5 easy ways to start making decisions
Working Your Decision Making Muscle
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
When Expectations Lead to Disappointment
Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…
Letting Go During the Full Moon
Letting go can be challenging because it's easier to stay in the known and what is familiar to you. Even if that means more suffering, worry, doubt, and fear. Is…
Take the Break
Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest. I had two goals over the trip: #1, be present and enjoy…