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Simplify: How Reiki Helps Quiet an Overactive Mind

We live in a world that constantly tells us to do more.

Why Your Mind Won’t Shut Off: Overthinking & Nervous System Overload

There comes a point where your mind simply won’t slow down anymore.

The Quiet Season: What Happens When You Stop Over-Functioning

There comes a point where doing more stops working. For most of

Throat Chakra Reset: Release the Blocks That Hold You Back | Latitude Wellness Vlog

If you’ve been feeling unheard, stuck in self-doubt, or unable to express

Full Moon in Taurus | Supermoon Energy for Grounding, Release & Integration | Latitude Wellness Vlog

In this vlog, experience a full-length Summer Solstice Sound Bath, an 1-hour

Balancing the Extremes: The Discovery of Moderation

When you think about moderation, what’s the first word that comes to

Virgo Season Energy: How to Organize Your Mind and Clear Mental Clutter

Every month at Latitude Wellness, we explore a theme. In my personal

Reclaiming Presence: A Wake-Up Call from the Bottom of the Lake

As we approach the final week of Mercury Retrograde and move through

Reconnect with Your Inner Wisdom: July’s Call to Deep Listening

You know those moments where you just know - without reason, without

Reiki and Resonance: How Tuning Forks Amplify the Power of Sound Healing

In my practice at Latitude Wellness, I believe healing is a multi-faceted

Live on Purpose with Clarity & Self Trust

3 Steps to Living on Purpose

Stop Outsourcing Yourself

Clear the Internal Noise

Choose from Alignment

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Alexis does a phenomenal job! I absolutely loved how calming her reiki sessions are. I walk away feeling relaxed and like weight is taken off my shoulders. I cannot recommend her enough!! Thank you Alexis!

-Morgan Peri

A space for clarity, self-trust, and slowing down

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located at 527 S. Arlington Ave in Reno