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What feels more important to you? Completing a satisfactory task from...

Navigating the chaos of the unknown and the world around...

How Reiki can benefit you! Earlier this year, I joined...

Setting goals can invoke excitement and also create fear, anxiety...

Do you ever get in a rut that seems like...

Did you know that you make over 35,000 decisions per...

Expectations are part of our human experience. We have expectations...

Procrastination happens to all of us; even with all the...

How many times have you worked on an important project,...

How many times have you started a project, only to...

My good friend and I recently did a hard thing...

Letting go can be challenging because it’s easier to stay...

10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I...

Did you know that the lack of follow-through creates more...

A quick tabata workout that will work your entire body...

We are halfway through January already!  Checking in to see...