Services

Elevated Energy

Elevated Energy is a transformative spiritual six-month journey offered at Latitude Wellness. It seamlessly integrates mindset coaching, energy work, including Reiki and sound healing, and learning to develop your own energy tools such as grounding and owning your energetic space. This unique program is designed to empower individuals to overcome self-limiting beliefs, anxiety, overthinking, and take back the power within. By participating in Elevated Energy, clients gain the tools and insights needed to live with renewed confidence, clarity, and purpose. The program invites clients to reconnect with their highest selves, fostering a sense of balance and expansion in mind, body, and soul. Through this journey, participants unlock their full potential, liberating themselves from mental barriers and embracing a life filled with vibrant energy and positivity. Learn More

Freedom Mindset

Freedom Mindset is a 90-day program offered at Latitude Wellness, tailored for high achievers seeking liberation from mental constraints. This program is designed for those who are tired of overthinking, feeling stuck, experiencing anxiety, and struggling to make progress in life. Through Freedom Mindset, participants embark on a transformative journey that helps them break free from self-limiting beliefs. They gain clarity, confidence, and the freedom to unlock their full potential. This coaching experience empowers clients to live without the burdens of self-doubt and hesitation, allowing them to embrace a mindset of liberation and personal growth. These coaching sessions can be done virtually or in person. Your choice! Learn More

Reiki & Energy Healing

Reiki and Energy Healing at Latitude Wellness offer a holistic pathway to well-being and relaxation. Our healing sessions tap into the body's natural ability to heal itself, making it an effective approach for stress management, pain alleviation, and promoting a profound sense of calm in both the mind and body. In addition to Reiki energy, our sessions also incorporate the healing power of sound therapy. Whether experienced as a standalone session or combined with Reiki, this approach rejuvenates the spirit and promotes mental clarity. We use a variety of Tibetan copper bowls, crystal singing bowls, gongs, and other instruments to enhance your restorative experience. Our healing sessions are available for in-person and distance healing, transcending physical boundaries to provide transformative benefits to all individuals, regardless of their location. Experience the revitalizing effects of Reiki and Energy Healing and discover a sense of inner balance and harmony. Clients can rest, recover, and rejuvenate in a safe, nurturing, and grounded space. We use a grounding biomat which has far infrared heat and amethyst crystals to help restore and relax incorporating the latest in wellbeing innovation. Learn More

Sound Bath & Meditation

Group Sound Baths and Meditations at Latitude Wellness offer a unique and immersive experience giving you the opportunity to slow down, take a break, and tune inward. Unwind, relax, heal, and energetically restore your mind, body, and spirit. We begin each sound bath with reflection and intention setting, followed with a 15-20 minute sound healing meditation, and completing the experience with the resonance of various healing grade Tibetan bowls, crystal singing bowls, and instruments. These experiences are never duplicated and are approximately 75 minutes in length.

There are many benefits to the sound bath experience including relaxation and stress reduction, helping alleviate tension and inducing deep states of relaxation. The soothing sounds offer a sense of calm and tranquility, allowing you to unwind, and release built up stress. At Latitude Wellness, we incorporate a meditation during every experience helping you reach a deeper meditative state, making it easier to be in the body and in the present moment instead of pinging all over the place. The frequencies of sound can balance the chakras (energy centers) and help release energetic blockages. This promotes emotional healing as the vibrational frequencies penetrate deep into the body, aiding in the release of stored emotions transforming a sense of emotional well-being. The immersive nature of the sound bath allows you to turn your attention inward, fostering a heightened sense of self-awareness, leading to introspection, self-reflection, and a better understanding of one's emotions and thoughts. Bring your yoga mat, a pillow for your head, and your journal, wear your comfy clothes. All you need to do is show up, breathe, receive, and just be. Learn More

Your Guide to a Spiritual Transformation

As an Intuitive Life Coach, Reiki Practitioner, and Energy Healer, Alexis empowers individuals to trust themselves, connect with their intuition, and lead a life filled with confidence and purpose. Explore our 3 or 6-month Intuitive coaching programs, Reiki healing, Sound Baths, Live on Purpose Transformational Coaching sessions, and embark on a transformative journey to unlock your full potential with Alexis Nelson.

Located in the Heart of Midtown Reno!

30 Mary St, Suite 16, Reno, NV, 89509