Welcome to Latitude Wellness
I’m Alexis Nelson – founder, Usui/Holy Fire® III Reiki Master, Intuitive life coach, strategic advisor, and advocate for intentional living and integrated leadership.
At Latitude Wellness, I work with high-capacity individuals and founders who are ready to align their inner clarity with outer impact. My work bridges behavioral insight, nervous system regulation, and strategic thinking to help you lead your life and work with precision, confidence, and depth.
My journey here wasn’t linear – it was born from burnout and a profound awakening.
For three decades, I worked in executive leadership and nonprofit management, overseeing operations, navigating complex stakeholder dynamics, serving on boards, and solving high-level strategic challenges. I built systems. I led teams. I advised organizations. From the outside, I was successful.
But constant striving without alignment left me anxious, depleted, and disconnected from what mattered most – my family, my health, and myself.
I stepped away from that chapter with no clear plan except to be present for my children. That leap led to launching Lat + Long Resource Group, where I continue to provide strategic and operational consulting to small businesses and nonprofits. I still deeply value that work. It sharpens my thinking and keeps me grounded in real-world leadership challenges.
Behind the scenes, however, I was unraveling. Even while achieving professional milestones, I felt an internal emptiness — as if I had mastered systems but hadn’t mastered myself.
Everything shifted in 2019 when I chose sobriety and began feeling instead of numbing. That decision opened the door to deeper self-inquiry, emotional regulation, and spiritual connection. Through Reiki and conscious awareness practices, I experienced a level of calm, clarity, and embodiment I had never known.
What began as personal healing evolved into professional integration.
I realized that the most sustainable leadership — in business and in life — requires more than strategy. It requires self-awareness, emotional intelligence, energetic regulation, and the courage to confront behavioral patterns that keep us stuck.
Latitude Wellness was born from that integration.
Today, I bring together executive strategy, behavioral mindset coaching, and energy work into a multidimensional approach. I don’t offer surface-level motivation or cookie-cutter programs. I identify patterns. I challenge blind spots. I help you strengthen your internal architecture so your external life reflects it.
Whether we’re working through Reiki, transformational coaching, or leadership advisory, the goal is the same:
Clarity. Authority. Alignment.
This isn’t about becoming someone new. It’s about returning to the version of you that has always been capable, and is now ready to lead with intention rather than exhaustion.
At Latitude Wellness, healing and leadership are not separate paths. They are integrated.
This is more than personal growth — it’s refinement.
And if you’re ready for that level of work, I’m honored to walk alongside you.
