Call or Text Today: (775) 546-0403

Call or Text: (775) 546-0403

Located at 527 S. Arlington Ave in Reno

Click Here to Begin Living On Purpose

Did you wake up in the middle of the night full of anxiety & dread?

You deserve clarity and peace 

Quiet the mental noise, regulate your nervous system, reconnect with yourself, & move forward with confidence and purpose
Contact Me for Peace of MindDiscovery Call for Your Path Forward

Where Reiki + Energy Meets the Mind

Located in reno nevada

Embodied Leadership, Reiki + Energy Work + Sound Therapy in Reno, Nevada

Ways to Work Together

Private Mentorship

  • ELEVATEd ENERGY - mentorship for individuals ready to quiet the mental noise, reconnect with their intuition, and live with greater clarity and alignment.
  • Strategic Mindset Advisory — High-level advisory for founders and leaders seeking sharper decision-making, refined strategy, and aligned leadership.
Book your discovery session 

Reiki + Energy Work 

  • PRIVATE Energy Sessions Aligning mind, body, and spirit for overall well-being
  • 1:1 Reiki and intuitive energy work designed to regulate your nervous system and restore internal balance
  • Supports emotional release and deeper self-awareness
SCHEDULE YOUR reiki SESSION TOday

Sound Baths

  • Guided sound experiences created for grounding, reflection, and nervous system recalibration
  • PRIVATE SOUND BATHS AVAILABLE UP TO 6
  • PRIVATE SOUND Therapy utilizing tibetan bowls, tuning forks, gongs & vibrational instruments
Click Here for SOUND BATH CALENDAR

When Your Mind Never Slows Down

I understand this experience personally. There was a time when I was constantly holding everything together for others while living almost entirely in my head. It led to adrenal fatigue and numbing with alcohol. Relearning how to slow down, regulate my nervous system through Reiki and Energy Work, and reconnect with my intuition transformed my life and it’s the foundation of the work I now guide others through at Latitude Wellness.

From the outside, your life works. But internally you feel stuck in a cycle of overthinking, mental exhaustion, and constant responsibility.

Your mind rarely slows down. The clarity you once had about your direction has been replaced with mental noise. 

You don't need more tools. You need space to hear yourself.

Earlier in my career, I spent years in executive nonprofit leadership overseeing complex operations, advising boards, and driving measurable results. From the outside, I was high-performing and successful. Internally, I was operating on anxiety, overextension, and a nervous system that never truly powered down.

What changed everything wasn’t another strategy. It was learning how to slow down, reconnect with my intuition, and make decisions from clarity rather than pressure. That shift reshaped how I live, lead, work, and ultimately inspired me to create Latitude Wellness.

Pause. Reset. Move forward.

This is the work we do together.

Where Life Begins to Shift 
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Start Today

3 Steps to Living on Purpose

01

Book Discovery Call or Reiki + Sound Session


02

Quiet the Internal Noise

03

Move Forward with Clarity, Trust & Purpose


Where Overthinking Ends and Internal Authority Begins

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What Others Say

Alexis is just an amazing coach. Throughout our time together she gave me the tools and the talks to really just reflect within myself. Every conversation we have had has played in my head and that was always the motivation or the little voice inside my head.

- Eva Mercado

 Our family is now on a health and spiritual journey as Alexis has opened our eyes and hearts to reiki healing. I cannot speak more highly of Alexis and her incredible work. Our time with Alexis has truly has changed our lives for the better.

- Aimee Cummins

Read More Reviews

Your Choice

You don't need more information,

You need space to hear yourself

work with me
  • This work is for capable individuals who are ready to stop outsourcing their inner authority and take responsibility for their own clarity
  • This experience is for those wanting depth and not performative wellness
  • Everything you need is already within you, it's time to create space between the insight and action
  • I offer grounded space, structure, tools, and energetic support  so you can hear yourself clearly and act from that place
Book discovery CallExplore working together
Choose discernment
  • Clarity doesn't come from forcing your way forward or outsourcing your power
  • If you are not ready to engage in this work, that is not a problem! The right support meets you when responsibility and readiness align 
  • Arriving here feeling stuck, disconnected, and tired of looping is an exhaustive process, it's time to stop handing your power away by second guessing yourself
  • This isn't an offering of motivation, quick fixes, or constant reassurance

Clarity begins when you trust yourself

and you stop over-thinking
Live on Purpose with Depth and Clarity
explore working togetherBook Your Discovery Call

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

start todayBook Your Discovery Call

Located in Reno, Nevada

527 S Arlington Ave, Reno, NV, 89509