Welcome to Latitude Wellness

Your Destination for a Clear Mindset

| lat-i-tude: scope of freedom for action or thought

I want to help you master your mindset, energy, and time so you can tap into your intuition and ignite your personal power.

Are you stuck in a mindset that is limiting your beliefs about yourself and abilities?

Do you feel lost or disconnected from your purpose and your life?

Are you overthinking and spiraling into a state of exhaustion?

Do you tend to procrastinate on taking action or that next step?

Maybe you already know what to do but want a little extra support and accountability.

It doesn’t require making drastic changes in your habits and routine either.

You have the ability to remove the energetic & mindset blocks keeping you stuck and address the root of the problem by using your amazing brain to think on purpose.

If you have growth mindset and are willing to do a little work – you CAN start feeling good again and reclaim your time and energy.  

Maybe you aren't sure what or how to do it, because...

You’ve tried to make changes in the past and you end up repeating patterns and creating the same results.

You want to stop beating yourself up with all of the negative trash talk and beliefs about yourself, end perfectionism, and feeling like it is never enough.

You want to stop feeling ‘busy’ all of the time and end the crappy excuses you keep telling yourself.

You are here because you know deep down there is more to life than what you are currently experiencing.

You really want to make a change for the better even though it feels scary, impossible, or really hard.

Through my customized coaching and energy work, you will start living on your terms, your rules, and get back into the driver’s seat of your journey. It’s time to reclaim your latitude, master your mind, balance & ignite your energy, and live exceptionally on purpose. I will help you get started.  

Let’s do this together.

Alexis Nelson is a wife, mom, Certified Health & Life Coach, Reiki II Practitioner & Kundalini Reiki Master, NASM Personal Trainer, organizational ninja, and advocate for access to the great outdoors.  When she isn’t working or running with her kids, you can find her on her yoga mat, hiking in the Sierra, skiing, off-roading, embarking on challenging new adventures, and raising her vibration through psychic and spiritual development.

What Latitude Wellness Clients are Saying:

“It’s difficult to put into words how meaningful our experience with Alexis has been through reiki as the impact it has had on our family is immeasurable. Our son sustained a severe concussion and after about a week of researching options to relieve his pain and other symptoms, we turned to our friend who offers the powerful treatment of reiki. Being a bit on the shier side, our son was a little nervous to try it out. However, Alexis made him feel comfortable as soon as he arrived for the session. Her thoughtful and caring questions coupled with a deep sense of compassion to help our son and family put us all at ease. After his first session, our son was beaming! He felt lighter, had less pain, and overall started feeling like himself again. As a mom, the health and well-being of a child is the most important thing and witnessing the impact Alexis and reiki had on our son’s recovery process was astounding. It was truly incredible. Alexis provided a follow-up session and again, our son left feeling re-energized and excited about the progress he was making post-concussion. Our family is now on a health and spiritual journey as Alexis has opened our eyes and hearts to reiki healing. I cannot speak more highly of Alexis and her incredible work. Our time with Alexis has truly has changed our lives for the better.”  ~ Aimee Cummins

“I am incredibly grateful for everything Alexis is helping me with.  Our sessions continue to blow my mind.  I have always felt a connection to forms of spirituality that aren’t mainstream even when there are people that question their validity.  It is so amazing to me the connected energy of Reiki that I experience and the connections that Alexis and I make.  I know I will always have some form of work to do but it is like having “aha” moments of thoughts, reflection, and validation.  I am so inspired by this process and form of work.  It makes me so excited to see where this will take me on my mental and physical journey. What Alexis does is simply amazing!”
  ~ Christie Singleton