Read Reviews

I started reading self help books about a year ago to help me out of a hole. I had hip replacement surgery and then an immediate revision which sent me into a downward spiral of depression and inactivity. I wanted desperately to start exercising, take off the 10 lbs I gained after surgery, get healthy and comfortable in own skin. For various reason, I kept failing over and over until I eventually gave up thinking I wouldn't ever achieve my goals. Then, I started coaching with Alexis. She helped me figure out why I was failing, what was holding me back, and what happened to my motivation. We did some difficult work and answered hard questions. This type of honest inquiry into my actions and behaviors brought to light not only the problems, but also how to fix them. We lasered in on thoughts and feelings that were causing me to remain stuck and gently drew them out into the open. Who knew I was terrified of injuring myself again? Who would have thought that my lack of discipline came from unhealthy entitlement issues. I didn't then, but I do now and knowing is half the battle. I am now going to the gym 3-4 times per week and have lost weight. I can honestly say that this would not have happened if it wasn't for Alexis and her tireless faith in me and my ability to follow through. I'm now taking MASSIVE action to succeed. I couldn't have done it with out her. ​

Laura Saslaw

Reiki is so helpful to my sanity, my recovery, my joy. I am a very scheduled productive person given the opportunity, I go go go until burn out. Reiki with Alexis allows me the time to turn inward, on her table I can truly relax, not just my body but my brain. I can listen to my intuition, I can recover.
It's more than meditation, the feeling of lightness and clarity after a session is hard to describe but is amazing. The research has proven that most of us in society have chronic stress. These sessions help reduce stress and allow for recovery. Alexis and Latitude Wellness are essential to my self care, I highly recommend this practice to all mothers or anyone with a busy demanding schedule.

Dr. D.L.

I must say..these past 12 weeks have been quite the monumental challenge. I have learned more about myself, my goals, and the people around me in my life more in those weeks than I have in years.

Tonight, I celebrate my last session with my health coach, Alexis Nelson, who really has been my mentor for the past 90 days. She helped me open doors to self-discovery, realize who/what my energy vampires are, and shared lessons of choosing confidence to help elevate me to a higher level in all facets of my life. And to think I only wanted to just lose weight.

This is my journey and this is my story. I am my own storyteller and life is my center stage. I am not afraid to share my experiences to anyone that wants to listen.

90 days ago I never thought I'd start a blog and I have. So here's from 'trying to lose weight' to 'time to check stuff off my bucket list'.

Ann-Marie Tamrowski

I had the good fortune and pleasure of a weekly phone call with Alexis as my life coach for 6 months. We just recently finished and I'm quite certain I'll be signing up for more. I met Alexis at what I feel, was the perfect time (thank you universe) as I was starting the process of an unexpected divorce and my life was completely turned upside down. I was already seeing a therapist but after just a few sessions with Alexis I quickly realized I was getting WAY more out of our conversations vs the therapist.

She reminded of the all tools I already had in my toolbox and taught me some new ones that have been so helpful to put my life back together and learn to love and honor myself, which is much harder than it sounds. She's so great at helping me "reframe" my thoughts which create the feelings and the feelings are what drive us. She reminds me, still, with thoughtful texts and affirmations that they really are just thoughts and we have the power to change them at any given moment, which then can totally change the direction of your whole day! My time with her was life saving and every week I was always so excited to talk to her as I knew I'd always feel better afterwards. I wish everyone I care about had to opportunity to spend time with her as I have...priceless!! Thank you, Alexis.

Krystal Robinson

Alexis does a phenomenal job! I absolutely loved how calming her reiki sessions are. I walk away feeling relaxed and like weight is taken off my shoulders. I cannot recommend her enough!! Thank you Alexis!

Morgan Peri

My experience with Latitude Wellness is really nothing short of life changing. I was hesitant to sign up for the 90 day coaching program, primarily because I just had no idea how to commit to self-care for 90 days. With the encouragement of my partner, I went ahead and did the free consultation and I knew this is what I needed to do. Alexis is a very talented and compassionate life coach who approaches her practice with intelligence and purpose. When we started our 90 day journey, I was feeling very lost, very tired, under water. I was feeling irrelevant and I simply did not know how to find the real me again.

Throughout the 90 days, we set goals, which I met and then we set new goals to help me implement the awesome work we did well into the next year. Through coaching, I found my confidence again and I found peace. And with that, I found a renewed energy. I set a goal to lose 20 pounds during our 90 days and here in my 11th week, I am just shy of that goal. I should be crossing that finish line in our final week. But well beyond that weight loss, I learned to live back in joy, I feel far more centered as a parent, as a partner. and as a professional. I'm very grateful for this program and the talent of Alexis as a coach.

Shannon Regan

I met Alexis and was curious as to how she could help me. At the time I was in a difficult place and knew I could use some energy work but had no idea what to expect. I left the experience with clarity around my situation and peace to move forward. I strongly recommend Alexis. She is a master of her craft.

Jennifer Fannin

I met Alexis at the Go Red luncheon last year. We immediately connected. She is warm, genuine and professional. I hired her to do group Coaching for my team. In the 6 weeks we worked with her, each individual opened up. Our team learned so much about each other. We developed team values and each individual learned about their own values. As I watched my team open up, I saw that they were able to learn more about me and the goals I have set as a business owner. I learned that we all can be our unique selves as a team under the same roof and that we all have got each other.

We learned techniques that we can take with us for a lifetime. We now have tools to become the best versions of ourselves, set goals and be successful! I have already planned for our next goal check-up. Thank you Alexis, you are a true professional!

Kym Hanson

I do not have enough good things to say about Alexis and her coaching programs! I completed her 90-day freedom mindset coaching program at a time in my life when I was struggling with depression, low self-esteem, overwhelming anxiety, in major life transitions that I felt unprepared for. I knew I wanted more for my life and for myself, but I felt stuck burnt out and unclear on what else to do. I had tried everything I could think of to get myself out of this rut (including other coaching) and nothing was working. In a moment of desperation at 3:00 AM, I reached out to set up a discovery session with Alexis and immediately knew I wanted to work with her. The program was so helpful that after finishing the first 90 days I added another 3 months! Alexis has helped me to retrain my thoughts, create more time for myself in a busy schedule, communicate more effectively in my relationships, advance in my career in education, unlock components of my life purpose, and improve myself esteem. In addition to incredibly useful skills, Alexis is genuineness, receptivity to my needs, encouragement, accountability, and constant reframing of the detrimental ways I was viewing myself and my life have completely changed me for the better. I love the ability to combine Reiki and other energy work with the mindset coaching because it really allowed me to focus on holistic Wellness and work on myself from multiple angles. If you are struggling with self-doubt, negative thought patterns, destructive habits, or are simply wanting to level up in your relationships, career, or life, I highly recommend working with Alexis she is such a beautiful person and I feel honored to have worked with her.

Jessica Rasmussen

Alexis has been such a positive influence in my life. Before I began working with Alexis, I felt my life was unorganized and almost out of control. She helped me look at my life holistically and then focus on the areas that I really wanted to improve such as to cut down on drinking or to quite entirely. Alexis gave me the tools I needed to move myself forward toward a lifestyle I am proud of. I found that I looked forward to our sessions, were a pleasurable experience, and she was always supportive and upbeat. Alexis provided me the tools I needed to help me identify the areas of change that I needed along with a lot of positive reinforcement. Alexis has enabled me to make the changes in my life that I so desperately needed. I am now alcohol free thanks to the knowledge she has given me through tools and techniques that were tailored specifically to me. I am so grateful for her wisdom and expertise that helped in my life transformation.

Sandra Colwell

I held on to Alexis’s card for a few months thinking I need help, but like starting a diet, I was hesitant to get started. From our first life coaching session, I knew I had made the right choice. Working with Alexis, I learned to identify the perceptions and behaviors that were stifling me without dissecting the past. We focused on the present and where I wanted to go, which sounds so simple, but until you realize there is potential to change, it is hard to know where you want to go. I love that Alexis offers both life coaching and physical training because a health of mind and body are so intwined. She understood my physical challenges (and there were many) and she is a master at designing a training program to build lasting strength and balance. After just a few weeks, she had me doing things that I had not done in years. I feel so fortunate to work with Alexis – my life has blossomed.

Connie Christiansen

I wanted to thank you for everything you have done for me. When I first started my sessions I felt so hopeless with everything. I couldn't stop crying and as you know, my panic attacks were numerous. With all of your help I don't even recognize the person in the mirror. She is so confident in herself and her thoughts. She is also so calm and in control of her anxiety. Who would've thought!

I couldn't be more grateful for your coaching as I sit here and reflect on the year. I feel ready to conquer the world, but more importantly I am grateful for you. Your support and care means more to me than you know.

Jade Singleton

I feel very lucky to have come across Alexis when searching for some life guidance. She is such an approachable, positive person and was so easy to communicate with, I felt like she got me right from the start. I had been feeling very stuck and lost for a few years after an incredibly devastating loss in my life. Alexis helped me focus and narrow down the steps in searching for myself and what brings joy to my soul. She is a master at helping re-frame the negative thoughts that held me down and in turn boosted my confidence immensely. Her guidance with asking myself the right questions and understanding my intentions will stay with me throughout my life. I'm forever grateful!

Mona Tatro

Alexis is truly a hidden gem! She helped me uncover and eliminate countless obstacles that held me back daily. The lifelong tools she gave me were obvious and easy to comprehend, but I'd never been able to put them in motion or utilize them effectively until working with Alexis. Multiple areas of my life were filled with irritation, drama, fear and anxiety. Alexis helped me uncover the source of all these feelings and simply leave them as just that... "feelings." I am now able to decide on purpose how I want to feel and react towards any situation. I am no longer held down by dwelling on upsetting situations. I am actively accomplishing goals I previously failed at by implementing proper boundaries and guidelines. I am so thankful for everything Alexis has help me learn so much about myself and am beyond grateful she has provided me tools to sustain life long happiness! I can't recommend working with her enough!

Dezma Lewis

I didn’t really know what to expect from working with Alexis. What I didn’t expect at all was the ability to look at myself and find ways to grow. Since working with Alexis, I have gained a better understanding of who I am. It isn’t an easy journey, but good journeys are rarely easy.

Mike Murray

I began my journey in 2022 with thinking I was doing better, I was listening to all this positive podcasts and learning new ways of thinking from different life coaches. But when it came to applying, I just was not doing it. I finally just knew it was time to invest in a life coach. I was ready for that next step. I started with Alexis feeling lost, and as though I shouldn’t be where I was. I felt like whatever I had in my life just wasn’t gonna make me as happy compared to if I had THIS or if I had THAT. Alexis is just an amazing coach. Throughout our time together she gave me the tools and the talks to really just reflect within myself. Every conversation we have had has played in my head and that was always the motivation or the little voice inside my head. I use to be a person that never could sit with myself, always on the go. Always pushing thoughts and feelings out of the way by staying busy with something else. Always looking for love outside of myself and just not valuing who I was as a person. I also was a very self guarded person. Slowly I just have been falling in love with myself, my life, and finding positivity around me. Change isn’t easy, I definitely had test and trials throughout this time we worked together. Alexis is just incredible and her intuition is just so crazy spot on. Sometimes she would do certain things because she just had this gut feeling to do it and it turned out to be what I needed. Or there was times i envisioned certain things even on phone calls and she felt that. That connection was awesome to experience. Alexis offers reiki along with life coaching. My first session with reiki I felt how much I fought back, I felt different pain when it came to having sound bowls placed in the areas I just guarded so much. I also felt like I cried a lot more after the first session. The second session I just have to say WHAT A DIFFERENCE! I was just so much open and healing that after my second session i just felt pure happiness. I felt how much all these phone calls and all the change I was doing within myself was reflecting into my energy. Reiki was just an amazing way of releasing all the energy you are ready to let go of. I always enjoyed my reiki sessions with Alexis and I can’t wait to keep doing them even afterwards! Alexis is just an amazing person and I am so happy that I found her. She has changed my life in such a beautiful way that I will never know how to repay her.

Eva Mercado

This was an amazing experience for me and also my husband. My husband was undergoing a lot of medical issues, and went to a reiki session with Alexis. He said it completely calmed him from the inside and he felt amazing afterward. He couldn’t really express the way he felt after, but soon had the whole family in to experience this healing on their own. We are fans! I attended a sound bowl, and had a similar experience. Very calming, peaceful, and necessary to clear the mind and feel my best! I highly recommend reiki and the sound bowl sessions. A unique, and satisfying experience.

Jody Walker

Alexis brought the beautiful power of Reiki back into my life. Not only can Reiki heal an aching heart but it uplifts your spirit and makes you feel wholehearted once more. The first time I saw Alexis for Reiki, I felt a sense of ease immediately and she hadn’t even started my Reiki treatment. I could just sense she cared about how I was feeling down and she was willing to help me start off my healing process.

Sometimes we all lose a little part of our life force energy in our day. Alexis is here to bring that back to us and return our energy that’s so vital in our daily lives. We need that to be who we truly are, to show up for the people we love and ourselves. And let’s face it we can’t always do that on our own. I’d lost touch with this part of myself for along time, and only after one session with Alexis I felt like it’s back and ready to stay.

During my session I cried and let go of a lingering pain that seemed to just vanish out the door. It almost felt like my true life force was being restored to me and anything that didn’t serve me simply went on. Not to say it stays away and that’s what future sessions are for. But it certainly reminds us that we can get through rough times with a little help by someone who cares to care. I am so happy Alexis is in my life. Please please give yourself the gift of Reiki, it could be a part of what you’ve been looking for.


Alexis is the most intuitive and effective Reiki practitioner I've ever worked with. I always enjoy our sessions. I can't wait to book my sound healing session next!

Amy Clyne

Your Guide to a Spiritual Transformation

As an Intuitive Life Coach, Reiki Practitioner, and Energy Healer, Alexis empowers individuals to trust themselves, connect with their intuition, and lead a life filled with confidence and purpose. Explore our 3 or 6-month Intuitive coaching programs, Reiki healing, Sound Baths, Live on Purpose Transformational Coaching sessions, and embark on a transformative journey to unlock your full potential with Alexis Nelson.

Located in the Heart of Midtown Reno!

30 Mary St, Suite 16, Reno, NV, 89509