The Superpower of No
I love the saying, "Say no to the good, so you can say yes to the best" by John C. Maxwell. What exactly does this mean and how can you…
One step at a time: How to Focus
Distractions are rampant. The competition for our attention is fierce. Our ability to focus is really challenging in this environment. Just look at your phone when you are scrolling. The…
5 simple steps to set yourself up for success in 2023
The end of the year is fast approaching. Whether you have had an amazing year, a ‘meh’ year, or you are looking at the calendar thinking another year has passed…
The Practice of Clarity
This morning, my daughter reminded me that it's the first day of December. Not a surprise, more of a realization that we are that much closer to 2023. I have…
75 Days of Doing Hard Things
This past weekend marked the end of the 75 Hard Program. I started journaling about it and decided to share my thoughts in a post. If you haven’t figured this…
Discomfort and Discipline are the Currency for Growth
You have the power to create anything you want. The question is: How much discomfort are you willing to endure in order to quiet the critical inner voice giving you…
Setting Intentions
The power of setting an intention allows us to decide on purpose how we want to BE. This guides us in how we are showing up, our impact, and leads…
Energy Flows Where Attention Goes
Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted,…
Done vs. Perfect
What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…
Tapping into the Discomfort of Setting Goals
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…