5 simple steps to set yourself up for success in 2023
The end of the year is fast approaching. Whether you have had an amazing year, a ‘meh’ year, or you are looking at the calendar thinking another year has passed…
The end of the year is fast approaching. Whether you have had an amazing year, a ‘meh’ year, or you are looking at the calendar thinking another year has passed…
This morning, my daughter reminded me that it's the first day of December. Not a surprise, more of a realization that we are that much closer to 2023. I have…
This past weekend marked the end of the 75 Hard Program. I started journaling about it and decided to share my thoughts in a post. If you haven’t figured this…
You have the power to create anything you want. The question is: How much discomfort are you willing to endure in order to quiet the critical inner voice giving you…
The power of setting an intention allows us to decide on purpose how we want to BE. This guides us in how we are showing up, our impact, and leads…
Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted,…
What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…