Discomfort and Discipline are the Currency for Growth
You have the power to create anything you want. The question is: How much discomfort are you willing to endure in order to quiet the critical inner voice giving you…
Setting Intentions
The power of setting an intention allows us to decide on purpose how we want to BE. This guides us in how we are showing up, our impact, and leads…
Energy Flows Where Attention Goes
Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted,…
Done vs. Perfect
What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…
Tapping into the Discomfort of Setting Goals
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
5 easy ways to start making decisions
Working Your Decision Making Muscle
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
When Expectations Lead to Disappointment
Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…
End Procrastination & Unstuck Yourself
Procrastination happens to all of us; even with all the tools we have; the discipline and the focus, it’s inevitable it will creep into your life. The question is, what…
Finish What You Start
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…
Row of stones in calm water in the wide ocean concept of meditation - 3D illustration
Following Through – If & Then
How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…