One step at a time: How to Focus
Distractions are rampant. The competition for our attention is fierce. Our ability to focus is really challenging in this environment. Just look at your phone when you are scrolling. The…
Want More Confidence? Start with WHY
Kicking off the first days of February…How are you doing with your vision and plans for 2023? Are you in flow, building confidence by following intently through with your commitments…
5 simple steps to set yourself up for success in 2023
The end of the year is fast approaching. Whether you have had an amazing year, a ‘meh’ year, or you are looking at the calendar thinking another year has passed…
The Practice of Clarity
This morning, my daughter reminded me that it's the first day of December. Not a surprise, more of a realization that we are that much closer to 2023. I have…
Discomfort and Discipline are the Currency for Growth
You have the power to create anything you want. The question is: How much discomfort are you willing to endure in order to quiet the critical inner voice giving you…
Spring Cleaning Your Mind & Chakras
Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…
Energy Flows Where Attention Goes
Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted,…
Stop Making Resolutions & Start Creating What You Want
Checking in to see how your 2022 is going so far? Did you make any New Year's resolutions this year? If yes, how are you doing with your resolution? If…
Tapping into the Discomfort of Setting Goals
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
Finish What You Start
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…