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Goals, Mindset, Self Help

Intentions Over Goals: The Key to Fulfillment

As we welcome the new of year, it’s natural to reflect on

Goals, Mindfulness, Mindset, Stress Management

Benefits of Taking a Break from Goal Setting

Every month, I set new goals and intentions. These goals can be

Goals, Mindset

Why Less is More this Year

Why I am Choosing Less this Year. With every new year, I

Goals, Mindset, Productivity

Focus on the Now, Instead of the How

Don’t think about the how, focus on the NOW. You have probably

Goals, Mindset, Productivity, Self Help

One step at a time: How to Focus

Distractions are rampant. The competition for our attention is fierce. Our ability

Goals, Mindset, Self Help

Want More Confidence? Start with WHY

Kicking off the first days of February…How are you doing with your

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located at 527 S. Arlington Ave in Reno