Discomfort and Discipline are the Currency for Growth
You have the power to create anything you want. The question is: How much discomfort are you willing to endure in order to quiet the critical inner voice giving you…
Spring Cleaning Your Mind & Chakras
Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…
Energy Flows Where Attention Goes
Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted,…
Stop Making Resolutions & Start Creating What You Want
Checking in to see how your 2022 is going so far? Did you make any New Year's resolutions this year? If yes, how are you doing with your resolution? If…
Tapping into the Discomfort of Setting Goals
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
Finish What You Start
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…
Row of stones in calm water in the wide ocean concept of meditation - 3D illustration
Following Through – If & Then
How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…
5 days of doing hard things
My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast…
Finish What You Start
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
What are your Non-Negotiable’s?
This morning, I awoke at 4:50am feeling incredibly ornery. My back was stiff as a board, almost like I had a steel cable running parallel to my spine. I was…