Awareness and Observation
To create something new or different in your life, it begins with awareness. To become aware, it requires taking a step back and becoming the observer of your mind, body,…
To create something new or different in your life, it begins with awareness. To become aware, it requires taking a step back and becoming the observer of your mind, body,…
The resonance of sound. Sound Healing can alter your state, change your mood, and uplift you to new states of being. Then there is reiki, a holistic healing modality that…
After spending a few days in the mountains taking a BIG time out, filling my cup and relaxing with my family, I am back to the craziness of this current…
You are the story you tell yourself. While you may not be your thoughts, when you string them together to form your life story, that is how you are showing…
Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…
How grounding can help us navigate through the chaos of our day. Life in our physical environment is full of uncertainty, especially in this age of the pandemic. Many of…
Over the last few weeks, I have had numerous conversations with friends and colleagues about a topic that seems to keep repeating itself… and that is finding a therapist who…
Navigating the chaos of the unknown and the world around us can feel daunting. We continually process our external environment based on the lens we see through and the blend…
Do you ever get in a rut that seems like it’s never going to end? Whether it lasts for an hour, a week, or a month, time is inconsequential…
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…