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  • About Me
  • Work with Me
    • Life Coaching
    • Energy Healing + Reiki
    • Live on Purpose Discovery Session
  • Blog
  • Testimonials
  • Tools
  • Book Now

Stress Management

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Read more about the article Do you need a Time Out?

Do you need a Time Out?

After spending a few days in the mountains taking a BIG time out, filling my cup and relaxing with my family, I am back to the craziness of this current…

Continue ReadingDo you need a Time Out?
  • Post author:Alexis Nelson
  • Post published:October 14, 2022
Read more about the article Change the Narrative – Change your Life

Change the Narrative – Change your Life

You are the story you tell yourself. While you may not be your thoughts, when you string them together to form your life story, that is how you are showing…

Continue ReadingChange the Narrative – Change your Life
  • Post author:Alexis Nelson
  • Post published:April 27, 2022
Read more about the article Spring Cleaning Your Mind & Chakras

Spring Cleaning Your Mind & Chakras

Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…

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  • Post author:Alexis Nelson
  • Post published:March 29, 2022
Read more about the article The Power of Grounding & Opening your Root Chakra

The Power of Grounding & Opening your Root Chakra

How grounding can help us navigate through the chaos of our day. Life in our physical environment is full of uncertainty, especially in this age of the pandemic.  Many of…

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  • Post author:Alexis Nelson
  • Post published:January 13, 2022
Read more about the article Holiday Fatigue? Now’s the Time to Talk to a Mindset Coach

Holiday Fatigue? Now’s the Time to Talk to a Mindset Coach

Over the last few weeks, I have had numerous conversations with friends and colleagues about a topic that seems to keep repeating itself… and that is finding a therapist who…

Continue ReadingHoliday Fatigue? Now’s the Time to Talk to a Mindset Coach
  • Post author:Alexis Nelson
  • Post published:December 10, 2021
Read more about the article Is Intuitive Mindset Coaching for me?

Is Intuitive Mindset Coaching for me?

Navigating the chaos of the unknown and the world around us can feel daunting. We continually process our external environment based on the lens we see through and the blend…

Continue ReadingIs Intuitive Mindset Coaching for me?
  • Post author:Alexis Nelson
  • Post published:October 4, 2021
Read more about the article Surrender to the Now

Surrender to the Now

Do you ever get in a rut that seems like it’s never going to end?   Whether it lasts for an hour, a week, or a month, time is inconsequential…

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  • Post author:Alexis Nelson
  • Post published:August 4, 2021
Read more about the article Working Your Decision Making Muscle
5 easy ways to start making decisions

Working Your Decision Making Muscle

Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…

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  • Post author:Alexis Nelson
  • Post published:May 10, 2021
Read more about the article 10 Actionable tips you can focus on during quarantine

10 Actionable tips you can focus on during quarantine

10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I don't even know what day we are on during this quarantine, and it doesn't matter. One day, we are going…

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  • Post author:Alexis Nelson
  • Post published:September 10, 2020
Read more about the article Finish What You Start

Finish What You Start

Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…

Continue ReadingFinish What You Start
  • Post author:Alexis Nelson
  • Post published:September 10, 2020
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