Awareness and Observation
To create something new or different in your life, it begins with awareness. To become aware, it requires taking a step back and becoming the observer of your mind, body,…
The Powerful Healing Modality of Reiki and Sound
The resonance of sound. Sound Healing can alter your state, change your mood, and uplift you to new states of being. Then there is reiki, a holistic healing modality that…
Do you need a Time Out?
After spending a few days in the mountains taking a BIG time out, filling my cup and relaxing with my family, I am back to the craziness of this current…
Change the Narrative – Change your Life
You are the story you tell yourself. While you may not be your thoughts, when you string them together to form your life story, that is how you are showing…
Spring Cleaning Your Mind & Chakras
Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…
The Power of Grounding & Opening your Root Chakra
How grounding can help us navigate through the chaos of our day. Life in our physical environment is full of uncertainty, especially in this age of the pandemic. Many of…
Holiday Fatigue? Now’s the Time to Talk to a Mindset Coach
Over the last few weeks, I have had numerous conversations with friends and colleagues about a topic that seems to keep repeating itself… and that is finding a therapist who…
Is Intuitive Mindset Coaching for me?
Navigating the chaos of the unknown and the world around us can feel daunting. We continually process our external environment based on the lens we see through and the blend…
Surrender to the Now
Do you ever get in a rut that seems like it’s never going to end? Whether it lasts for an hour, a week, or a month, time is inconsequential…
5 easy ways to start making decisions
Working Your Decision Making Muscle
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…