Change the Narrative – Change your Life
You are the story you tell yourself. While you may not be your thoughts, when you string them together to form your life story, that is how you are showing…
Spring Cleaning Your Mind & Chakras
Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…
The Power of Grounding & Opening your Root Chakra
How grounding can help us navigate through the chaos of our day. Life in our physical environment is full of uncertainty, especially in this age of the pandemic. Many of…
Holiday Fatigue? Now’s the Time to Talk to a Mindset Coach
Over the last few weeks, I have had numerous conversations with friends and colleagues about a topic that seems to keep repeating itself… and that is finding a therapist who…
Is Intuitive Mindset Coaching for me?
Navigating the chaos of the unknown and the world around us can feel daunting. We continually process our external environment based on the lens we see through and the blend…
Surrender to the Now
Do you ever get in a rut that seems like it’s never going to end? Whether it lasts for an hour, a week, or a month, time is inconsequential…
5 easy ways to start making decisions
Working Your Decision Making Muscle
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
10 Actionable tips you can focus on during quarantine
10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I don't even know what day we are on during this quarantine, and it doesn't matter. One day, we are going…
Finish What You Start
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
Quick Full Body Blast Workout
A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your…