Quick Full Body Blast Workout
A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your…
Stress: How you do one thing is how you do everything
Do you know that how you do one thing is how you do everything, and some form of stress may be the cause? If there is something going on with…
Why Work-Life Balance Doesn’t Exist
WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the phrase work-life balance? What comes to mind when you hear that term? Is it guilt, resentment, missing the…
Take the Break
Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest. I had two goals over the trip: #1, be present and enjoy…
My New Happy Hour
Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges,…
What To Do When You Feel Like Quitting
Day #19 of my 21-day detoxification and cleanse program. I am so close to the finish line, I can feel the euphoria seep through my body. My energy is consistent…
How to stop SHOULDING on yourself
What exactly is shoulding on yourself? I refer to the term 'should' as something you do out of obligation, guilt, or any type of negative connotation indicating that you HAVE…
Anything But Focus
I don't know about you, but I am severely lacking focus in these fast changing times. It’s been five months since we began the quarantine life. For me, it's been…