10 Actionable tips you can focus on during quarantine
10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I don't even know what day we are on during this quarantine, and it doesn't matter. One day, we are going…
Finish What You Start
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
Why I stopped making New Year’s Resolutions
We are halfway through January already! Checking in to see how your 2020 is going so far? Did you make any New Year's resolutions this year? If yes, how are…
Why Work-Life Balance Doesn’t Exist
WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the phrase work-life balance? What comes to mind when you hear that term? Is it guilt, resentment, missing the…
Do you have clutter? 3 ways to start clearing now
The stack of unopened mail. The piles of clothes on your closet floor. Your kid’s collection of art from the past nine months. The receipts that are taking over your…
What are your Non-Negotiable’s?
This morning, I awoke at 4:50am feeling incredibly ornery. My back was stiff as a board, almost like I had a steel cable running parallel to my spine. I was…
Take the Break
Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest. I had two goals over the trip: #1, be present and enjoy…
Overthinking
One of my big 2019 goals was to go alcohol-free for 80 days. Tonight marks day #78 and I am so close to slaying what I once considered an impossible…
Finding your WHY
Your WHY.... Also known as your purpose, truth, mission, or true North. Your why is your unwavering belief that helps propel you forward. It’s what motivates you to keep going…
When You Don’t Feel Like Doing The Thing
You know the days when you are on productive fire and slaying your to-do list? The feeling of accomplishment, pride, and satisfaction that fuels your soul and provide purpose? Then…