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Tabata Tuesday

A quick tabata workout that will work your entire body and torch

Why I stopped making New Year’s Resolutions

We are halfway through January already! Checking in to see how your

Quick Full Body Blast Workout

A full body blast workout that will work your entire body in

Stress: How you do one thing is how you do everything

Do you know that how you do one thing is how you

Why Work-Life Balance Doesn’t Exist

WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the

No Sweat No Frills Easy Workout

An easy no sweat workout that is simple and effective to get

Do you have clutter? 3 ways to start clearing now

The stack of unopened mail. The piles of clothes on your closet

What are your Non-Negotiable’s?

This morning, I awoke at 4:50am feeling incredibly ornery. My back was

Take the Break

Recently, I returned from a big road/camping family trip where we covered

Overthinking

One of my big 2019 goals was to go alcohol-free for 80

Live on Purpose with Clarity & Self Trust

3 Steps to Living on Purpose

Stop Outsourcing Yourself

Clear the Internal Noise

Choose from Alignment

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Alexis does a phenomenal job! I absolutely loved how calming her reiki sessions are. I walk away feeling relaxed and like weight is taken off my shoulders. I cannot recommend her enough!! Thank you Alexis!

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A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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