Welcome to the Blog

Spring Cleaning Your Mind & Chakras

Spring Clean your Mind and your Chakras. Spring has arrived! Between the

The Power of Belief

In my office, I have a white board on my wall with

Energy Flows Where Attention Goes

Are you aware of the connection between your attention and your energy?

Chakras affirmation with a Mindset and Energy Coach

The Power of Grounding & Opening your Root Chakra

How grounding can help us navigate through the chaos of our day.

Stop Making Resolutions & Start Creating What You Want

Checking in to see how your 2022 is going so far? Did

Holiday Fatigue? Now’s the Time to Talk to a Mindset Coach

Over the last few weeks, I have had numerous conversations with friends

Done vs. Perfect

What feels more important to you? Completing a satisfactory task from start to

Is Intuitive Mindset Coaching for me?

Navigating the chaos of the unknown and the world around us can

The Benefits of Reiki

How Reiki can benefit you! Earlier this year, I joined an amazing

Setting Goals, Productivity, Mindset, Doing Hard Things

Tapping into the Discomfort of Setting Goals

Setting goals can invoke excitement and also create fear, anxiety and discomfort.

Live on Purpose with Clarity & Self Trust

3 Steps to Living on Purpose

Stop Outsourcing Yourself

Clear the Internal Noise

Choose from Alignment

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Alexis does a phenomenal job! I absolutely loved how calming her reiki sessions are. I walk away feeling relaxed and like weight is taken off my shoulders. I cannot recommend her enough!! Thank you Alexis!

-Morgan Peri

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located at 527 S. Arlington Ave in Reno