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Goals, Mindset

What are your Non-Negotiable’s?

This morning, I awoke at 4:50am feeling incredibly ornery. My back was

Mindfulness, Mindset, Self Help, Stress Management

Take the Break

Recently, I returned from a big road/camping family trip where we covered

Alcohol, Mindset, Self Help

Overthinking

One of my big 2019 goals was to go alcohol-free for 80

Goals, Mindset

Finding your WHY

Your WHY…. Also known as your purpose, truth, mission, or true North.

Mindset, Productivity

When You Don’t Feel Like Doing The Thing

You know the days when you are on productive fire and slaying

Mindset, Stress Management

What To Do When You Feel Like Quitting

Day #19 of my 21-day detoxification and cleanse program. I am so

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located in Reno, Nevada

Located at 527 S. Arlington Ave in Reno