Stress Management | Latitude Wellness

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Energy Healing, Sound Healing, Stress Management

Throat Chakra Reset: Release the Blocks That Hold You Back | Latitude Wellness Vlog

If you’ve been feeling unheard, stuck in self-doubt, or unable to express

Mindfulness, Reiki, Stress Management

Reclaiming Presence: A Wake-Up Call from the Bottom of the Lake

As we approach the final week of Mercury Retrograde and move through

Energy Healing, Mindset, Self Help, Stress Management

Breaking Free from Feeling Stuck and Lost

We all experience moments in life when we feel stuck and lost.

Energy Healing, Self Help, Sound Healing, Stress Management

Feeling Lost? Signs You’re Struggling with Direction and How to Find Clarity – Latitude Wellness

Life can sometimes feel like a treacherous path with no clear end

Goals, Mindfulness, Mindset, Stress Management

Benefits of Taking a Break from Goal Setting

Every month, I set new goals and intentions. These goals can be

Energy Healing, Mindfulness, Mindset, Reiki, Self Help, Stress Management

Awareness and Observation

To create something new or different in your life, it begins with

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located in Reno, Nevada

Located at 527 S. Arlington Ave in Reno