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Call or Text: (775) 546-0403

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Located at 527 S. Arlington Ave in Reno

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Latitude Wellness Logo
  • Home
  • Book A Session/Courses
    • Reiki & Energy Work
    • Discovery Session
    • Usui/ Holy FireĀ® Reiki Training
    • Tuning In Sound Experience
    • Group Sound Bath & Meditation
  • Services
    • Elevated Energy Mentorship
    • Strategic Mindset Advisory
    • Reiki & Energy Work
    • Usui/Holy FireĀ® Reiki Training
    • Private Sound Therapy
    • Sound Bath & Meditation
  • Latitude Wellness Logo
  • Reviews
    • Read Reviews
    • Leave a Review
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  • Archives: Productivity
Setting Goals, Productivity, Mindset, Doing Hard Things

Goals, Mindset, Productivity

Tapping into the Discomfort of Setting Goals

Setting goals can invoke excitement and also create fear, anxiety and discomfort.

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Decisions

Mindfulness, Mindset, Productivity, Stress Management

Working Your Decision Making Muscle

Did you know that you make over 35,000 decisions per day? From

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Mindfulness, Mindset, Productivity

When Expectations Lead to Disappointment

Expectations are part of our human experience. We have expectations that serve

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Procrastination; Unstuck

Mindset, Productivity, Self Help, Uncategorized

End Procrastination & Unstuck Yourself

Procrastination happens to all of us; even with all the tools we

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Goals, Mindset, Productivity

Finish What You Start

How many times have you worked on an important project, only to

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Goals, Mindset, Productivity

Following Through – If & Then

How many times have you started a project, only to find yourself

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Latitude Wellness Logo for Dark Backgrounds

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy FireĀ® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located in Reno, Nevada

527 S Arlington Ave, Reno, NV, 89509

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