Self Help | Latitude Wellness

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Mindfulness, Mindset, Self Help, Stress Management

Take the Break

Recently, I returned from a big road/camping family trip where we covered

Alcohol, Mindset, Self Help

Overthinking

One of my big 2019 goals was to go alcohol-free for 80

Alcohol, Self Help, Stress Management

My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs,

Mindset, Self Help, Stress Management

How to stop SHOULDING on yourself

What exactly is shoulding on yourself? I refer to the term ‘should’

Mindset, Productivity, Self Help

Feeling Stuck? 5 steps to move forward

As an Entrepreneur, I have had my fair share of peaks and

Mindset, Productivity, Self Help, Stress Management

Anything But Focus

I don’t know about you, but I am severely lacking focus in

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located in Reno, Nevada

Located at 527 S. Arlington Ave in Reno