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  • About Me
  • Work with Me
    • Life Coaching
    • Energy Healing + Reiki
    • Live on Purpose Discovery Session
  • Blog
  • Testimonials
  • Tools
  • Book Now

Exercise

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Read more about the article Tabata Tuesday

Tabata Tuesday

A quick tabata workout that will work your entire body and torch calories under 20 minutes. Tabatas are my go-to workout for busy days chock full of errands, to-do's, and…

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  • Post author:Alexis Nelson
  • Post published:September 10, 2020
Read more about the article Quick Full Body Blast Workout

Quick Full Body Blast Workout

A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your…

Continue ReadingQuick Full Body Blast Workout
  • Post author:Alexis Nelson
  • Post published:September 10, 2020
Read more about the article No Sweat No Frills Easy Workout

No Sweat No Frills Easy Workout

An easy no sweat workout that is simple and effective to get you moving without the sweat and complicated moves. We are in the midst of summer. All I can…

Continue ReadingNo Sweat No Frills Easy Workout
  • Post author:Alexis Nelson
  • Post published:September 9, 2020

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