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Quick Full Body Blast Workout

A full body blast workout that will work your entire body in

Stress: How you do one thing is how you do everything

Do you know that how you do one thing is how you

Why Work-Life Balance Doesn’t Exist

WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the

No Sweat No Frills Easy Workout

An easy no sweat workout that is simple and effective to get

Do you have clutter? 3 ways to start clearing now

The stack of unopened mail. The piles of clothes on your closet

What are your Non-Negotiable’s?

This morning, I awoke at 4:50am feeling incredibly ornery. My back was

Take the Break

Recently, I returned from a big road/camping family trip where we covered

Overthinking

One of my big 2019 goals was to go alcohol-free for 80

My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs,

Finding your WHY

Your WHY…. Also known as your purpose, truth, mission, or true North.

Time to live on purpose, not at the end of your rope.

3 Steps to a New Life

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We work together to get you out of your head and into your life

Live on purpose with peace, clarity, and freedom

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Alexis does a phenomenal job! I absolutely loved how calming her reiki sessions are. I walk away feeling relaxed and like weight is taken off my shoulders. I cannot recommend her enough!! Thank you Alexis!

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Your Guide to a Spiritual Transformation

Alexis Nelson is an Intuitive Life Coach, Usui/Holy Fire® III Reiki Master, and Energy Healer dedicated to helping you trust your intuition, align with your purpose, and step into a life of confidence and clarity. Through personalized Reiki healing, sound therapy, transformative Sound Baths, and 3- or 6-month Intuitive Coaching programs, Alexis guides you on a holistic journey of self-discovery, energy alignment, and personal empowerment. Start your transformation today and unlock your highest potential with Latitude Wellness.

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