Stress Management | Latitude Wellness

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Self Help, Stress Management

Stress: How you do one thing is how you do everything

Do you know that how you do one thing is how you

Mindset, Stress Management

Why Work-Life Balance Doesn’t Exist

WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the

Mindfulness, Mindset, Self Help, Stress Management

Take the Break

Recently, I returned from a big road/camping family trip where we covered

Alcohol, Self Help, Stress Management

My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs,

Mindset, Stress Management

What To Do When You Feel Like Quitting

Day #19 of my 21-day detoxification and cleanse program. I am so

Mindset, Self Help, Stress Management

How to stop SHOULDING on yourself

What exactly is shoulding on yourself? I refer to the term ‘should’

A space for clarity, self-trust, and embodied decision making

Alexis Nelson is the founder of Latitude Wellness and a Strategic Advisor, Intuitive Mindset Coach, and Usui/Holy Fire® III Reiki Master Teacher based in Reno, Nevada. She works with capable individuals and founders to strengthen clarity, refine decision-making, and lead with greater alignment. Her work integrates mindset refinement, nervous system regulation, and embodied awareness through mentorship, Reiki, and sound experiences.

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Located in Reno, Nevada

Located at 527 S. Arlington Ave in Reno