Stress Management | Latitude Wellness - Part 4

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Mindset, Stress Management

Why Work-Life Balance Doesn’t Exist

WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the

Mindfulness, Mindset, Self Help, Stress Management

Take the Break

Recently, I returned from a big road/camping family trip where we covered

Alcohol, Self Help, Stress Management

My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs,

Mindset, Stress Management

What To Do When You Feel Like Quitting

Day #19 of my 21-day detoxification and cleanse program. I am so

Mindset, Self Help, Stress Management

How to stop SHOULDING on yourself

What exactly is shoulding on yourself? I refer to the term ‘should’

Mindset, Productivity, Self Help, Stress Management

Anything But Focus

I don’t know about you, but I am severely lacking focus in

Your Guide to a Spiritual Transformation

Alexis Nelson is an Intuitive Life Coach, Usui/Holy Fire® III Reiki Master, and Energy Healer dedicated to helping you trust your intuition, align with your purpose, and step into a life of confidence and clarity. Through personalized Reiki healing, sound therapy, transformative Sound Baths, and 3- or 6-month Intuitive Coaching programs, Alexis guides you on a holistic journey of self-discovery, energy alignment, and personal empowerment. Start your transformation today and unlock your highest potential with Latitude Wellness.

start todayBook your Reiki + Energy Healing Session

Located in the Heart of Midtown Reno!

30 Mary St, Suite 16, Reno, NV, 89509