Throat Chakra Release

If you’ve been feeling unheard, stuck in self-doubt, or unable to express what you truly want, this short throat chakra clearing will help you reset your energy and reconnect with the next version of yourself. The throat chakra holds the patterns of silence, people-pleasing, and hesitation. This guided practice supports clarity, emotional release, and the belief required to move forward with confidence.

I created this sound healing experience after a powerful EMDR session where I was working through deeply repressed patterns around not speaking up. This healing experience emerged through my own process (yes I practice on myself too!), and I’m sharing it because I know how challenging it can be to trust and express our voice even when it feels hard. Working through this is liberating.

In less than ten minutes, you’ll move through an energy healing experience designed to release the blocks that sit between you and your truth. As you clear these patterns, you create space for deeper self-belief, stronger boundaries, and a more aligned path forward. 

This month’s theme at Latitude Wellness is BELIEVE, and this session reinforces that belief isn’t just a mindset shift, it’s an energetic shift. When the throat chakra opens, your voice, intuition, and purpose come back online.

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