October 31
5 Practical Steps to Release the Past and Step Into Your Future
0 comments
Letting go of the past is hard. Whether it’s letting go of a past relationship, a difficult life event or change, or lingering emotional wounds, holding onto the past can keep us stuck in old patterns and prevent us from fully embracing the present. The present moment is where our power lies within – and you have a choice in who you are being in the present moment! Are you living in the past or worried and frantically searching for the future how. At Latitude Wellness, we believe that healing from the past is essential for living a life of clarity, purpose, and balance. We will share some practical steps to release the past and help you step into your future with a lighter heart and clearer mind.
Oh Hey There Anger – Why Can’t I Get Over You?
One of the first step’s on the path forward to releasing the past is to acknowledge and accept what is. We can’t change what happened in the past, however we can reframe how we feel about our past. For many of us, thinking about what happened brings up emotionally charged energy. Suppressing feelings like grief, anger, or regret only prolongs the healing process creating more suffering on top of the already difficult emotions. When you allow yourself to feel these emotions without judgment and look at them from a place of compassion and curiosity, you can identify when they keep surfacing. Journaling (pen to paper) can be a powerful tool to express what is happening in your mind, helping you gain clarity about what you’re holding onto. Not only are you releasing this onto paper, you can have a better gauge of what is truth and what are old outdated beliefs.
Mindfulness Practice:
-
- Thought Download: One of our favorite tools in our coaching toolbox in the Freedom Mindset Program is the daily thought download. By setting aside a few minutes each day to observe your narrative and QUESTION the script, you can identify what is running in the background which ultimately creates the emotions. If you are thinking I don’t have time to do the important work today, or irritated with your coworker because they haven’t answered your questions in order to push the project forward, you are going to feel overwhelmed and irritated (or insert whatever emotion comes up for you). This practice will help you become more aware of what is happening in your mind and in your emotional landscape.
The Limiting Belief Trap
Often, the past creates limiting beliefs about who we are – such as “I’m not good enough” or “I’ll never get ahead because things keep breaking down.” These negative thoughts keep us trapped in the perpetual cycle of self-doubt and fear. Both low vibrational energies that have a tendency to keep you spinning and repeating the cycle. The key to breaking free is identifying these limiting beliefs and actively challenge them. You can use the thought download to identify these beliefs and then take it one step further in reframing the old.
Mindset Shift:
-
- Affirmation Practice: Replace limiting beliefs with affirmations or simple reframes. For example, if you catch yourself thinking, “I’ll never be able to move on,” you can reframe that thought with, “I am capable of healing and creating a future of possibilities.” Repeating these affirmations daily helps reprogram your mind and shifts your perspective toward self-empowerment. Just notice when you say these two affirmations how it feels in your body.
The Heavy Load of Resentment
Resentment is a heavy burden to carry, and it often ties us to painful memories from the past. One of the most liberating actions you can take is to forgive; not just others but also yourself. Forgiveness doesn’t mean condoning hurtful behavior; it means freeing yourself from the emotional weight that keeps you bound to the past. We tend to hold resentment in our heart space which constricts energy and limits our connection to our soul. Letting go of resentment is not easy – it takes awareness, practice, and the willingness to be honest with yourself and what is happening. Holding on keeps you in the past. Do you want to live your life ruminating about past actions and events, or open yourself up to possibilities with an open mind and heart.
Energy Work:
-
- Heart Chakra Healing: Forgiveness is closely connected to the heart chakra, which governs our ability to love and forgive. Energy healing practices, like Reiki, can help open and balance the heart chakra, releasing pent-up emotions and making space for healing. At Latitude Wellness, our energy sessions support the emotional release needed to move forward.
The Power of the Present Moment
To be present…. Or not. The choice is yours! The more we dwell on the past, the less energy we have to invest in the present. Mindfulness is a powerful tool for shifting your focus away from past events and into the present moment. When you live in the now, you reclaim control over your thoughts and emotions, giving yourself the freedom to create new, powerful experiences.
Mindfulness Practice:
-
- Mindful Breathing: Whenever you feel overwhelmed by thoughts of the past, try this simple mindful breathing exercise. Close your eyes, inhale deeply through your nose for four counts, hold for four counts, and exhale slowly through your mouth for four counts. Repeat this for a few minutes, paying attention to the sensation of your breath moving through your body. This practice helps ground you in the present and reduces the mental clutter of past memories.
Your Future Self is Looking Damn Good
Letting go of the past creates space for new possibilities. One of the most powerful ways to step into your future is by setting clear intentions and visualizing the life you want to create. Intentions are more than just goals, they are the guiding principles that align your actions with your higher purpose. Intentions are about the vibration you want to embody – not about accomplishing goals. They help you move forward with your goals, however very different. In all of our offerings from coaching to energy healing and sound baths, setting intentions are part of every session as they set a powerful imprint to your experience.
Mindset Shift:
-
- Visualization Practice: Take time each day to visualize your future self. Imagine what your life looks like when you’ve fully released the past and embraced your potential. Picture yourself feeling joyful, peaceful, and confident. This practice not only motivates you but also trains your subconscious mind to align with the future you’re working toward.
Stepping Into Your Future with Grace & Grit
Releasing the past is not about forgetting or erasing what happened; it’s about freeing yourself from the emotional and mental baggage that is holding you back. By incorporating mindfulness, energy work, and intentional mindset shifts, you can begin to release the weight of the past and step confidently into your future. At Latitude Wellness, we’re here to support you on this journey with personalized sessions and holistic services like Reiki, sound healing, and intuitive life coaching. Together, we can help you create a life of clarity, purpose, and emotional balance.
Are you ready to take the first step toward releasing the past and embracing your future? We want to help you create a vision of your future that is going to help you stop dwelling on the past and focus on the now (and what is ahead). Contact us today to learn more about how we can guide you on your healing journey.
With Gratitude,
Alexis