There was a long period in my life when my sense of worth was tied entirely to achievement.
I spent years in a high-level nonprofit leadership role, working long hours, performing well, and appearing successful, while internally running on anxiety, disconnection, and chronic overdrive. Even after launching a consulting business, the pattern didn’t change. I wasn’t lacking skill or ambition. I was disconnected from myself.
What shifted everything wasn’t another role or strategy, it was learning how to turn inward and rebuild trust in my own knowing. Through meditation, movement, and energy work, I began regulating my nervous system, untangling identity from performance, and reclaiming clarity that didn’t depend on external validation.
Along the way, I worked with a wide range of teachers, some deeply wise, others rigid and inaccessible. That contrast shaped how I work today.
At Latitude Wellness, I don’t position myself as an authority over your life. I create the conditions for you to reconnect to yours. This work is grounded, discerning, and practical. It’s not about transformation theater or spiritual performance, it’s about internal authority, self-trust, and embodied decision-making.
I work with women who are ready to stop outsourcing themselves and live from clarity rather than pressure.
