Heart Expansion and Resilience - Openness without self-abandonment

Questions for Reflection: 

- What feels nourishing for me to give right now?


- What feels depleting, even if I have been calling it “being kind”?



- What boundary would help me stay open without feeling drained?


These prompts encourage you to reflect on the ways you love, forgive, and connect with yourself and others. As you explore these themes, allow your heart to expand, embracing the limitless capacity for compassion and abundance within you.


Resources

Week 4 Journal Prompt PDF

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