Grounding and Safety - Arriving in the body and establishing steadiness
Questions for Reflection: Grounding & Safety
- Where in my body do I feel the most supported right now?
- What in my life feels stable, even if I usually overlook it?
- What helps me feel more present when my mind starts to wander?
Take time to reflect on each prompt, and if you feel inspired, incorporate grounding practices like meditating, visualizing red energy at the base of your spine, or getting outside in nature - perhaps a slow walk after the sound bath.
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