About Heart Expansion

The focus of this session will be on our heart center, the center of love, compassion, and connection.

This week is about opening your heart without losing yourself in the process. It invites you to explore the difference between giving from fullness and giving from obligation.

True openness doesn’t require self-sacrifice. It’s steady, honest, and rooted in self-respect. As you move through this week, you’ll begin to notice where your energy feels nourished and where it feels drained, even if you’ve been calling it “being kind.”

The intention is to create a more sustainable way of relating where your capacity to give is supported by clear boundaries, not depleted by them.

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