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# Latitude Wellness

Where Reiki Meets the Mind - Life Coaching and Reiki for the Mind, Body, and Spirit

## Sitemaps

- [XML Sitemap](https://latitudewellness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://latitudewellness.com/blog/)
- [Throat Chakra Reset: Release the Blocks That Hold You Back | Latitude Wellness Vlog](https://latitudewellness.com/stress-management/throat-chakra-reset-release-the-blocks-that-hold-you-back-latitude-wellness-vlog/) - A throat chakra sound healing experience to help you release energetic blocks, strengthen your self-belief, and reconnect with your authentic voice.
- [Reiki and Resonance: How Tuning Forks Amplify the Power of Sound Healing](https://latitudewellness.com/reiki/reiki-and-resonance-how-tuning-forks-amplify-the-power-of-sound-healing/) - Discover how tuning forks enhance your Reiki and sound healing. This vibrational therapy helps regulate the nervous system, restoring mind, body, and spirit.
- [The Power of Being Deliberate: How Intentional Living Transforms Your Life](https://latitudewellness.com/mindset/the-power-of-being-deliberate-how-intentional-living-transforms-your-life/) - Discover the power of deliberate living and how it enhances personal growth and healing with Latitude Wellness. Start living intentionally and on purpose today.
- [Why Your Mind Won’t Shut Off: Overthinking & Nervous System Overload](https://latitudewellness.com/reiki/why-your-mind-wont-shut-off-overthinking-nervous-system-overload/) - Overthinking is a sign your nervous system may be overloaded. Learn how Reiki at Latitude Wellness can help you reconnect with clarity, calm, and yourself.
- [The Quiet Season: What Happens When You Stop Over-Functioning](https://latitudewellness.com/mindset/the-quiet-season-what-happens-when-you-stop-over-functioning/) - What happens when you stop over-functioning? Discover how the quiet season builds clarity, grounded power, and true internal authority.
- [Full Moon in Taurus | Supermoon Energy for Grounding, Release & Integration | Latitude Wellness Vlog](https://latitudewellness.com/sound-healing/full-moon-in-taurus-supermoon-energy-for-grounding-release-integration-latitude-wellness-vlog/) - Experience the Super Full Moon in Taurus with this short grounding and release sound healing from Latitude Wellness. Reconnect, reflect, and realign with peace.
- [Balancing the Extremes: The Discovery of Moderation](https://latitudewellness.com/energy-healing/balancing-the-extremes-the-discovery-of-moderation/) - Explore the theme of balance and moderation. How finding equilibrium after change and how tuning into natural rhythms brings clarity, calm, and purpose.
- [Virgo Season Energy: How to Organize Your Mind and Clear Mental Clutter](https://latitudewellness.com/latest-news/virgo-season-energy-how-to-organize-your-mind-and-clear-mental-clutter/) - Harness Virgo energy to organize your mind, clear mental clutter, and align decisions with your priorities. Tools for creating balance in mind, body & spirit
- [Reclaiming Presence: A Wake-Up Call from the Bottom of the Lake](https://latitudewellness.com/stress-management/reclaiming-presence-a-wake-up-call-from-the-bottom-of-the-lake/) - A phone lost in Lake Tahoe during the Lions Gate Portal became a wake-up call in reclaiming presence, let go of distractions & reconnect with what matters most.
- [Reconnect with Your Inner Wisdom: July's Call to Deep Listening](https://latitudewellness.com/mindfulness/reconnect-with-your-inner-wisdom-julys-call-to-deep-listening/) - Reconnect with your intuition. Explore Reiki, sound healing, and intuitive practices to strengthen emotional connection and align with your higher self
- [Full Moon Integration: Reiki, Sound Healing & Emotional Reset](https://latitudewellness.com/sound-healing/full-moon-integration-reiki-sound-healing-emotional-reset/) - Reiki-infused full moon sound bath integration for emotional release, grounding, and energy reset. Support your healing with this calming guided session.
- [Why Take a Reiki Class in Reno? Discover the Benefits of Reiki Training at Latitude Wellness](https://latitudewellness.com/energy-healing/why-take-a-reiki-class-in-reno-discover-the-benefits-of-reiki-training-at-latitude-wellness/) - Discover the power of Reiki at Latitude Wellness in Reno. Learn how Reiki can transform your life, support healing, and deepen your spiritual connection.
- [Embrace Discomfort, Unlock Growth: Your Path to Personal Transformation](https://latitudewellness.com/latest-news/embrace-discomfort-unlock-growth-your-path-to-personal-transformation-2/) - Feeling stuck in self-doubt and overwhelm? Learn how to embrace discomfort, break free from limiting beliefs, and step into your highest self through growth
- [The Power of Self Love and Acceptance](https://latitudewellness.com/mindset/the-power-of-self-love-and-acceptance/) - Embrace self-love & acceptance through Reiki, sound healing, and mindset coaching at Latitude Wellness. Overcome shame, set boundaries, and reclaim your power.
- [The Power of Self-Reflection: A Path to Clarity and Purpose for 2025](https://latitudewellness.com/latest-news/the-power-of-self-reflection-a-path-to-clarity-and-purpose-for-2025/) - Explore how self-reflection can transform your journey and help you step confidently into your life with purpose and clarity with Latitude Wellness
- [Intentions Over Goals: The Key to Fulfillment](https://latitudewellness.com/mindset/intentions-over-goals-the-key-to-fulfillment/) - Discover the power of setting intentions over traditional goals for the new year. Start your 2025 with reflective practices and energy-focused intention setting
- [5 Practical Steps to Release the Past and Step Into Your Future](https://latitudewellness.com/latest-news/5-practical-steps-to-release-the-past-and-step-into-your-future/) - Struggling to let go of the past? Release emotional baggage and move forward by learning how to heal, forgive, and step into your future with Latitude Wellness
- [Breaking Free from Feeling Stuck and Lost](https://latitudewellness.com/mindset/breaking-free-from-feeling-stuck-and-lost/) - Feeling stuck and lost in life? Discover how to break free from emotional overwhelm, and lack of direction through Intuitive Life Coaching and Energy Healing.
- [Feeling Lost? Signs You're Struggling with Direction and How to Find Clarity - Latitude Wellness](https://latitudewellness.com/self-help/feeling-lost-signs-youre-struggling-with-direction-and-how-to-find-clarity-latitude-wellness/) - Explore the signs of feeling lost & learn how Latitude Wellness can help you rediscover your purpose and navigate life's challenges with clarity and confidence.
- [Is it Time to Change Your Story](https://latitudewellness.com/latest-news/is-it-time-to-change-your-story/) - Your personal narrative, the story you tell yourself, is how you show up in the world. If you are in need of an upgrade, is it time to change the narrative?
- [Benefits of Taking a Break from Goal Setting](https://latitudewellness.com/mindset/benefits-of-taking-a-break-from-goal-setting/) - Discover the power of a "No Goal Month" and how taking a break can enhance creativity, increase presence, allowing you to reconnect with your true self.
- [Embracing Reiki for a Healthier, More Connected Life](https://latitudewellness.com/reiki/embracing-reiki-for-a-healthier-more-connected-life/) - In today's fast-paced world, the quest for peace and harmony is more vital than ever. Reiki, an ancient Japanese healing technique, offers a profound solution. By promoting relaxation and healing at a deep energetic level, Reiki practices can significantly enhance individual well-being and, by extension, contribute positively to our society. Here's how incorporating a "Reiki
- [Breakdowns lead to Breakthroughs](https://latitudewellness.com/self-help/breakdowns-lead-to-breakthroughs/) - I recently returned from a life changing transformation experience in Sedona where I attended a retreat which lead to a breakdown and powerful breakthrough.
- [Revitalize Your Energy with Our Chakra Sound Bath Reset](https://latitudewellness.com/sound-healing/revitalize-your-energy-with-our-chakra-sound-bath-reset/) - In less than 15 minutes, experience a Chakra Alignment and Reset with the beautiful resonance and healing magic of sound. Beginning with the Root Chakra and ascending through all 7 energy centers, indulge in the powerful vibrations of sound for a moment of rest and relaxation. Perfect for a quick reset amid your busy day,
- [Discover Affordable Reiki Sessions in Reno: A Guide to Accessible Healing](https://latitudewellness.com/reiki/discover-affordable-reiki-sessions-in-reno-a-guide-to-accessible-healing/) - At Latitude Wellness, offers transformative Reiki services that are affordable and accessible for anyone regarless of age, status and financial opportunity.
- [7-Day Journal Guide to Understand Your Own Energy Centers](https://latitudewellness.com/latest-news/7-day-journal-guide-to-understand-your-own-energy-centers/) - Join us on a captivating 7-day journey to explore and align your Chakras through our exclusive journaling guide. Each day, delve into a new Chakra!
- [Reiki Session Near Me: Your Path to Healing with Latitude Wellness](https://latitudewellness.com/latest-news/reiki-session-near-me-your-path-to-healing-with-latitude-wellness/) - Book a reiki session in Midtown, Reno at Latitude Wellness. Flexible scheduling and accessible healing options for everyone.
- [Expanding our Hearts through Gratitude](https://latitudewellness.com/energy-healing/expanding-our-hearts-through-gratitude/) - Opening our heart requires courage and letting go. It’s releasing judgement and anger. Read more about how gratitude can help you expand your heart.
- [Why Less is More this Year](https://latitudewellness.com/mindset/why-less-is-more-this-year/) - Less is More this Year. Selecting a word for the year is an important practice that can bring you into alignment with what you are seeking
- [Focus on the Now, Instead of the How](https://latitudewellness.com/mindset/focus-on-the-now-instead-of-the-how/) - Don’t think about the how, focus on the NOW. You have probably heard me say this a time or ten… Why is this one my favorite sayings? All too often we are overwhelmed by the projects, the tasks, the errands, the to-do’s, and the change we want to make within ourselves because we are thinking
- [Choosing the Road Less Traveled](https://latitudewellness.com/mindset/choosing-the-road-less-traveled/) - The universe rewards those who have the courage to take risks and follow their own path, also known as the road less traveled. The road less traveled is the path we choose to take when we are making a change or navigating something new or challenging, our journey. It's having faith in the unknown and
- [Awareness and Observation](https://latitudewellness.com/mindset/awareness-and-observation/) - To create something new or different in your life, it begins with awareness. To become aware, it requires taking a step back and becoming the observer of your mind, body, and life. Noticing without judgement what is happening in the present moment.Thoughts to consider when embarking on this mission...Where is your attention?What are the thoughts
- [Change your Mindset, Change your LIFE](https://latitudewellness.com/mindset/change-your-mindset-change-your-life/) - Do you know that you can literally change the path of your life by focusing on this one thing? What if I told you what you think, you will create? Everything happening in your mind will become your reality; it all begins with your thoughts. This is why changing your mindset will change your life.
- [When Motivation stops working](https://latitudewellness.com/mindset/when-motivation-stops-working/) - I am a fan of doing periodic cleanses and resets, not only for the health and detoxification benefits but also for the mental toughness it takes to work through it and stay the course. Today is my second of three days and I was ready to quit. My motivation, which is a finite resource, was
- [The Powerful Healing Modality of Reiki and Sound](https://latitudewellness.com/stress-management/the-powerful-healing-modality-of-reiki-and-sound/) - The resonance of sound. Sound Healing can alter your state, change your mood, and uplift you to new states of being. Then there is reiki, a holistic healing modality that promotes and restores harmony and balance in mind, body, and spirit. I remember my very first sound bath and it was pure bliss. I went
- [The Anticipation is always harder than what is](https://latitudewellness.com/mindset/the-anticipation-is-always-harder-than-what-is/) - You know that feeling when you are about to do something challenging and you start feeling anxious, nervous, and then the fear creeps in? The anticipation of what will be? I was working with a client and we were focusing on mentally preparing for an upcoming job interview. Which by the way, I love doing
- [The Superpower of No](https://latitudewellness.com/mindset/the-superpower-of-no/) - I love the saying, "Say no to the good, so you can say yes to the best" by John C. Maxwell. What exactly does this mean and how can you start using no as your superpower?It has taken me decades to get to the point where I say no to pretty much everything; I know
- [One step at a time: How to Focus](https://latitudewellness.com/mindset/one-step-at-a-time-how-to-focus/) - Distractions are rampant. The competition for our attention is fierce. Our ability to focus is really challenging in this environment. Just look at your phone when you are scrolling. The advertisements and the flashes of all the things that draw our attention away from what we are doing to - hey over here - you
- [Want More Confidence? Start with WHY](https://latitudewellness.com/mindset/want-more-confidence-start-with-why/) - Kicking off the first days of February…How are you doing with your vision and plans for 2023? Are you in flow, building confidence by following intently through with your commitments to yourself? Or have you gone back to the old ways and feeling stuck and blah? Maybe you are in the middle, sticking to a
- [5 simple steps to set yourself up for success in 2023](https://latitudewellness.com/mindset/5-simple-steps-to-set-yourself-up-for-success-in-2023/) - The end of the year is fast approaching. Whether you have had an amazing year, a ‘meh’ year, or you are looking at the calendar thinking another year has passed and I didn’t accomplish what I wanted, this post is for you. This is a simple guide to help you get what you want in
- [The Practice of Clarity](https://latitudewellness.com/mindset/the-practice-of-clarity/) - This morning, my daughter reminded me that it's the first day of December. Not a surprise, more of a realization that we are that much closer to 2023. I have a practice where I check in with myself (and my goals) and create a plan for the month based on what I want from a
- [75 Days of Doing Hard Things](https://latitudewellness.com/mindset/75-days-of-doing-hard-things/) - This past weekend marked the end of the 75 Hard Program. I started journaling about it and decided to share my thoughts in a post. If you haven’t figured this out by now, I am a big proponent of doing hard things. I have put myself (on purpose) through some big challenges and this was
- [Do you need a Time Out?](https://latitudewellness.com/mindset/do-you-need-a-time-out/) - After spending a few days in the mountains taking a BIG time out, filling my cup and relaxing with my family, I am back to the craziness of this current week which was packed with meetings, presentations, and networking events. All good things but wow, I am feeling it. Being a highly sensitive introvert, I
- [Discomfort and Discipline are the Currency for Growth](https://latitudewellness.com/mindset/discomfort-and-discipline-are-the-currency-for-growth/) - You have the power to create anything you want. The question is: How much discomfort are you willing to endure in order to quiet the critical inner voice giving you excuses and telling you it’s too hard. Or who are you to do this? It’s taking too much time and energy. I can’t do it.
- [Setting Intentions](https://latitudewellness.com/mindset/setting-intentions/) - The power of setting an intention allows us to decide on purpose how we want to BE. This guides us in how we are showing up, our impact, and leads us to taking action, which creates our results. Setting an intention is different than setting a goal, even though they are connected and help us
- [Power of Belief: Opening Yourself to Possibility](https://latitudewellness.com/mindset/belief-and-opening-yourself-to-possibility/) - Happy Lion's Gate 8/8/2022! The actual portal has been open since July 26th and will end on the 12th. What does this mean? Every year, the star Sirius, the brightest star in the sky aligns with Earth during the heart of Leo season. This alignment creates a powerful portal of energy. Think possibility, opportunity, and
- [Clearing Energetic Clutter](https://latitudewellness.com/self-help/clearing-energetic-clutter/) - Heavy Energy Out, Positive Energy In: Expert Tips on How to Cleanse an Apartment and Create a Peaceful Space Latitude Wellness was featured in the Redfin blog highlighting ways to clear negative energy in your personal and sacred living space. Whether it's feeling the aftermath of an unpleasant guest and wanting to clear the air
- [How to Connect with your Intuition](https://latitudewellness.com/mindset/how-to-connect-with-your-intuition/) - Did you know that when you are connected with your Intuition, you can tap into your superpower and do the things that completely light you up from a place of ease and clarity? This is where you don’t have to think about a decision – you just KNOW the answer without giving much thought to
- [Finding your Paradise](https://latitudewellness.com/mindset/finding-your-paradise/) - Many clients see me for energy healing and life coaching because they are feeling lost, stuck, and disconnected from themselves and their life. Longing for (the feeling of) past versions of who they were. They look at their past as if they can never feel that way again or achieve the level of success, greatness,
- [Change the Narrative – Change your Life](https://latitudewellness.com/mindset/change-the-narrative-change-your-life/) - You are the story you tell yourself. While you may not be your thoughts, when you string them together to form your life story, that is how you are showing up in the world! What you do and how you take action is what you will create in your life. If you aren’t a fan
- [Mystic Magazine Interview with Alexis Nelson of Latitude Wellness](https://latitudewellness.com/mindset/mystic-magazine-interview-with-alexis-nelson-of-latitude-wellness/) - Recently, I interviewed with Mystic Mag, an online resource for finding Psychics, Healers, Mediums, Tarot Readers, and metaphysical resources around the world. Mystic Mag has a comprehensive blog interviewing Mystics and healers that offer their amazing gifts and talents. What a humbling and joyous opportunity to be featured in this community and talk about my
- [Spring Cleaning Your Mind & Chakras](https://latitudewellness.com/mindset/spring-cleaning-your-mind-chakras/) - Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month, the energy is about clearing, decluttering, organizing, and releasing outdated beliefs, energy, and physical items in your space. In nature, flora and fauna emerge and
- [The Power of Belief](https://latitudewellness.com/mindset/the-power-of-belief/) - In my office, I have a white board on my wall with the word BELIEVE in all caps. Its’s a reminder to keep going with my beliefs and question the ones that are keeping me from evolving. What if you started believing in yourself? Making a conscious choice to believe in you, your abilities, and
- [Energy Flows Where Attention Goes](https://latitudewellness.com/mindset/energy-flows-where-attention-goes/) - Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted, overwhelmed, confused, or stuck in the I don't know cycle. Being in the state of confusion and overwhelm not only impacts our ability to make
- [The Power of Grounding & Opening your Root Chakra](https://latitudewellness.com/stress-management/the-power-of-grounding-root-chakra/) - How grounding can help us navigate through the chaos of our day. Life in our physical environment is full of uncertainty, especially in this age of the pandemic. Many of us feel lost, out of sorts, unsure what to believe, and who to trust. Fortunately you have the power within you to take responsibility of
- [Stop Making Resolutions & Start Creating What You Want](https://latitudewellness.com/mindset/why-i-stopped-making-new-years-resolutions-2/) - Checking in to see how your 2022 is going so far? Did you make any New Year's resolutions this year? If yes, how are you doing with your resolution? If you are on track, a big congratulations to YOU! Whatever you are doing, keep going and keep believing in yourself (that's key). If you didn't make
- [Holiday Fatigue? Now's the Time to Talk to a Mindset Coach](https://latitudewellness.com/mindset/holiday-fatigue-nows-the-time-to-talk-to-a-mindset-coach/) - Over the last few weeks, I have had numerous conversations with friends and colleagues about a topic that seems to keep repeating itself… and that is finding a therapist who can see clients without being on a waiting list. Mental health is paramount, especially in our current state of the world. It pains me that
- [Done vs. Perfect](https://latitudewellness.com/mindset/done-vs-perfect/) - What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am talking to all of you high achieving perfectionists that end up procrastinating on the important work you are meant to do in your day, your
- [Is Intuitive Mindset Coaching for me?](https://latitudewellness.com/mindset/is-intuitive-mindset-coaching-for-me/) - Navigating the chaos of the unknown and the world around us can feel daunting. We continually process our external environment based on the lens we see through and the blend of experiences leading up to the present moment. Merging the stressors of life, work, relationships, parenting, health, and finances can leave us feeling exhausted, out
- [The Benefits of Reiki](https://latitudewellness.com/mindfulness/benefits-of-reiki/) - How Reiki can benefit you! Earlier this year, I joined an amazing group of business professionals where we meet once a week to discuss our businesses and learn more about what we do and how we can help each other grow. While intuitive mindset coaching and thought work are the bread and butter of my
- [Tapping into the Discomfort of Setting Goals](https://latitudewellness.com/mindset/tapping-into-the-discomfort-of-setting-goals/) - Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach your goal from a place of curiosity, love, and acceptance. Recently, I set a goal to do a total body reset which I desperately needed.
- [Surrender to the Now](https://latitudewellness.com/mindset/surrender-to-the-now/) - Do you ever get in a rut that seems like it’s never going to end? Whether it lasts for an hour, a week, or a month, time is inconsequential because it feels so dark and deep. This darkness may feel like doubt, confusion, fear, followed with the spiraling narrative that bogs you down keeping
- [Working Your Decision Making Muscle](https://latitudewellness.com/mindset/decisions/) - Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life, your future, and the important people that are part of your tribe. Deciding to read this was a decision that you just made (and thank
- [When Expectations Lead to Disappointment](https://latitudewellness.com/mindset/expectations-and-disappointment/) - Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we assume)! Our expectations have the power to negate our joy and set ourselves up for failure. I am using failure in this context because we
- [End Procrastination & Unstuck Yourself](https://latitudewellness.com/uncategorized/procrastination/) - Procrastination happens to all of us; even with all the tools we have; the discipline and the focus, it’s inevitable it will creep into your life. The question is, what do you make procrastination mean about you? How does it impact the way you show up in your day? A lot of the work I
- [Finish What You Start](https://latitudewellness.com/mindset/no-to-finish/) - How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions? Where you end up putting off the work that creates value and meaningful results in your business and life? Maybe you are putting off this
- [Following Through - If & Then](https://latitudewellness.com/mindset/following-through-if-then/) - How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an abundance of creativity and energy into your fantastic idea. Then it slowly fizzles out, and you are left with pesky thoughts that only deflate your
- [5 days of doing hard things](https://latitudewellness.com/mindset/5-days-of-many-hard-things/) - My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast designed to reset and rejuvenate the body. Fortunately, we could eat some food throughout the fast to sustain some semblance of energy, but still, it
- [Letting Go During the Full Moon](https://latitudewellness.com/mindset/letting-go-during-the-full-moon/) - Letting go can be challenging because it's easier to stay in the known and what is familiar to you. Even if that means more suffering, worry, doubt, and fear. Is there something you need to let go of? Perhaps it's a thought, a belief, a habit, a thing, or a person? Letting go doesn't necessarily
- [10 Actionable tips you can focus on during quarantine](https://latitudewellness.com/mindset/10-actionable-tips-you-can-focus-on-during-quarantine/) - 10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I don't even know what day we are on during this quarantine, and it doesn't matter. One day, we are going to look back at this and remind ourselves how the simple yet challenging act of slowing down changed our lives forever. On the bright side
- [Finish What You Start](https://latitudewellness.com/mindset/finish-what-you-start/) - Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many projects do you have at work, school, and home, or activities, programs, books, diets, exercise routines, classes, puzzles, you name it, have you started but
- [Tabata Tuesday](https://latitudewellness.com/exercise/tabata-tuesday/) - A quick tabata workout that will work your entire body and torch calories under 20 minutes. Tabatas are my go-to workout for busy days chock full of errands, to-do's, and client work. A tabata is a four minute intense exercise where you work for 20 seconds and rest for 10 seconds. Repeat the same move
- [Why I stopped making New Year's Resolutions](https://latitudewellness.com/mindset/why-i-stopped-making-new-years-resolutions/) - We are halfway through January already! Checking in to see how your 2020 is going so far? Did you make any New Year's resolutions this year? If yes, how are you doing with your resolution? If you are on track, a big congratulations to YOU! Whatever you are doing, keep going and keep believing in yourself
- [Quick Full Body Blast Workout](https://latitudewellness.com/stress-management/quick-full-body-blast-workout/) - A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your upper and lower body. I am all for efficiency. There are days when I want to spend as much time possible training, and then there
- [Stress: How you do one thing is how you do everything](https://latitudewellness.com/self-help/stress-how-you-do-one-thing-is-how-you-do-everything/) - Do you know that how you do one thing is how you do everything, and some form of stress may be the cause? If there is something going on with your health, chances are it's also impacting the other big areas in your life. Including your relationships, connection to something greater, your thoughts, actions, your
- [Why Work-Life Balance Doesn’t Exist](https://latitudewellness.com/mindset/why-work-life-balance-doesnt-exist/) - WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the phrase work-life balance? What comes to mind when you hear that term? Is it guilt, resentment, missing the mark or falling short? Not feeling good enough, or maybe you feel great knowing that you are where you need to be in this journey
- [No Sweat No Frills Easy Workout](https://latitudewellness.com/exercise/no-sweat-no-frills-easy-workout/) - An easy no sweat workout that is simple and effective to get you moving without the sweat and complicated moves. We are in the midst of summer. All I can say is my routine and any kind of structure for improvement in productivity is out the door. Summer is supposed to be EASY and carefree!
- [Do you have clutter?  3 ways to start clearing now](https://latitudewellness.com/mindset/do-you-have-clutter-3-ways-to-start-clearing-now/) - The stack of unopened mail. The piles of clothes on your closet floor. Your kid’s collection of art from the past nine months. The receipts that are taking over your wallet and handbag. The stuff you keep piling because you don’t have a home for it. The heap of plastic trinkets from party favors, prizes,
- [What are your Non-Negotiable's?](https://latitudewellness.com/mindset/what-are-your-non-negotiables/) - This morning, I awoke at 4:50am feeling incredibly ornery. My back was stiff as a board, almost like I had a steel cable running parallel to my spine. I was starting to feel small spasms, which sends me into a complete state of panic. For me, back pain is a sure sign of stress. It
- [Take the Break](https://latitudewellness.com/mindset/take-the-break/) - Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest. I had two goals over the trip: #1, be present and enjoy my kids, hubs, the moments and the scenery, and #2, fully engage in #1 by disconnecting and going rogue. What does that mean? No social
- [Overthinking](https://latitudewellness.com/mindset/overthinking/) - One of my big 2019 goals was to go alcohol-free for 80 days. Tonight marks day #78 and I am so close to slaying what I once considered an impossible goal that I can almost taste the bubbles of prosecco. While many people would be celebrating and sharing their excitement about this kind of achievement,
- [My New Happy Hour](https://latitudewellness.com/self-help/my-new-happy-hour/) - Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges, meetings, workshops, bike rides, skiing, vacations, bonfires in rural fields, college dorm parties, the list is endless. I remember the first time I stole alcohol
- [Finding your WHY](https://latitudewellness.com/mindset/finding-your-why/) - Your WHY.... Also known as your purpose, truth, mission, or true North. Your why is your unwavering belief that helps propel you forward. It’s what motivates you to keep going when you feel down, unmotivated, or stuck. This is your truth and reason for waking up every day. Your why is who you are, who
- [When You Don't Feel Like Doing The Thing](https://latitudewellness.com/mindset/when-you-dont-feel-like-doing-the-thing/) - You know the days when you are on productive fire and slaying your to-do list? The feeling of accomplishment, pride, and satisfaction that fuels your soul and provide purpose? Then there are the days when the idea of adulting seems exhausting and giving a damn is impossible to fathom. You schlep around in a fog
- [What To Do When You Feel Like Quitting](https://latitudewellness.com/mindset/what-to-do-when-you-feel-like-quitting/) - Day #19 of my 21-day detoxification and cleanse program. I am so close to the finish line, I can feel the euphoria seep through my body. My energy is consistent throughout the day, my sleep is solid, and I am building a lot of momentum for ideas and taking action in both of my businesses.
- [How to stop SHOULDING on yourself](https://latitudewellness.com/mindset/how-to-stop-shoulding-on-yourself/) - What exactly is shoulding on yourself? I refer to the term 'should' as something you do out of obligation, guilt, or any type of negative connotation indicating that you HAVE to do something instead of wanting to do it. Shoulding on yourself may sound a little like this: I should play legos with the kids.
- [Feeling Stuck? 5 steps to move forward](https://latitudewellness.com/mindset/feeling-stuck-5-steps-to-move-forward/) - As an Entrepreneur, I have had my fair share of peaks and valleys. There are days when I stalk Indeed scouring the list for just about any job other than what I am currently doing and the days when I am on top of the world and feeling completely unstoppable. The internal dialogue goes something
- [Anything But Focus](https://latitudewellness.com/mindset/anything-but-focus/) - I don't know about you, but I am severely lacking focus in these fast changing times. It’s been five months since we began the quarantine life. For me, it's been a roller coaster of emotion and crazy lack of focus. Today is the second day back to school for my kids and the thousands of
- [Hello world!](https://latitudewellness.com/uncategorized/hello-world/) - Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [Home](https://latitudewellness.com/) - Strategic mindset advisory, private mentorship, Reiki, and sound therapy in Reno, Nevada. Grounded clarity and aligned decision-making for life and business.
- [Reiki & Energy Work](https://latitudewellness.com/reiki-energy-healing/) - Private Reiki sessions in Reno supporting nervous system regulation, clarity, and embodied self-trust. Grounded, intentional energy work at Latitude Wellness.
- [Welcome to Tuning In](https://latitudewellness.com/welcome-tuning-in/) - Welcome. You are in. Let’s Begin
- [Tuning In Login](https://latitudewellness.com/tuning-in-login/) - Welcome to Tuning In! You are one step closer. Create your login information below to access the experience. Bookmark this page in the event you get logged out. If you are already logged in, you can access your Tuning In Experience by clicking the button above. Issues? Reach out to Alexis in the chat box.
- [Tuning In Sound Experience](https://latitudewellness.com/tuning-in-sound-experience/) - Tuning In A six-week, self-paced guided sound and reflection experience designed to calm the nervous system, quiet the mental noise, and take time for yourself – on your schedule and your space. You don’t need more to do. You need space to come back to yourself. If you can’t stop thinking And your nervous system
- [Tuning In Sound Experience](https://latitudewellness.com/about-us/tuning-in/) - Self-guided sound healing course to calm your nervous system, quiet overthinking, and reconnect with yourself. A 6-week audio experience with guided reflections
- [Strategic Mindset Advisory](https://latitudewellness.com/strategic-mindset-advisory/) - Strategic Mindset Advisory for founders ready to eliminate internal bottlenecks and lead with grounded clarity and executive discipline.
- [Elevated Energy Mentorship](https://latitudewellness.com/elevated-energy-coaching/) - Elevated Energy is our signature experience where you will transcend mind, body, and spirit unraveling the doing and step into the next version of yourself.
- [About Us](https://latitudewellness.com/about-us/) - Hi - I am Alexis Nelson, Intuitive Guide + Energy Healer here to help you break free from limiting beliefs & help you reconnect with yourself so you can live on purpose
- [Private Sound Therapy](https://latitudewellness.com/private-sound-therapy/) - Experience deep relaxation and chakra balancing with a Private Sound Therapy Session at Latitude Wellness in Reno. Tibetan & Crystal Bowls, Tuning Forks & Gongs
- [Usui/Holy Fire® Reiki Training](https://latitudewellness.com/usui-holy-fire-reiki-training/) - Usui/Holy Fire® Reiki I training in Reno. Small group classes, personalized guidance, and certification with Reiki Master Alexis Nelson of Latitude Wellness
- [Freedom Mindset Coaching](https://latitudewellness.com/freedom-mindset-coaching/) - Freedom Mindset Journey helps you break free from self-limiting beliefs & overthinking. Gain clarity, confidence, and freedom to unlock your full potential.
- [Contact Us](https://latitudewellness.com/contact-us/) - We are excited to get in touch with you! Email alexis@latitudewellness.com Chat Box Please feel free to use our message box for any questions. Address 30 Mary St, Suite 16, Reno, NV, 89509 Hours Available by appointment only Social Media
- [Tools](https://latitudewellness.com/tools/) - Free Tools & Workshops Guide to the Chakras Create More Time Take Control of YOUR Time. Get back into the Driver's seat of managing your day. Do more things that fuel your fire in less time. Stop making excuses and being 'busy' and take action now. Are you ready to create more time in your
- [Sound Bath & Meditation](https://latitudewellness.com/sound-bath-meditation/) - Latitude Wellness in midtown Reno, Nevada, is thrilled to present our Signature Group Sound Baths and Meditation sessions—a sanctuary where you can pause, reflect, and connect deeply with your inner self. Our meticulously crafted experiences invite you on a 75-minute journey of self-discovery and renewal, set in an atmosphere designed to foster relaxation, healing, and
- [7 Chakras Journal Guide - Sign Up](https://latitudewellness.com/7-chakras-journal-guide-sign-up/) - Reconnect your energy and bring your chakras into balance, 7-day chakra journal guide. Explore daily prompts designed to help realign with your highest self.
- [Services](https://latitudewellness.com/services/) - Elevated Energy Elevated Energy is a transformative spiritual six-month journey offered at Latitude Wellness. It seamlessly integrates mindset coaching, energy work, including Reiki and sound healing, and learning to develop your own energy tools such as grounding and owning your energetic space. This unique program is designed to empower individuals to overcome self-limiting beliefs, anxiety,
- [Test](https://latitudewellness.com/test-page-1/)
- [Read Reviews](https://latitudewellness.com/read-reviews/) - “ I feel very lucky to have come across Alexis when searching for some life guidance. She is such an approachable, positive person and was so easy to communicate with, I felt like she got me right from the start. I had been feeling very stuck and lost for a few years after an incredibly
- [Let That S#*t Go!](https://latitudewellness.com/let-that-st-go/)
- [Leave a Review](https://latitudewellness.com/leave-a-review/)
- [Courses](https://latitudewellness.com/courses/)
- [Terms and Conditions](https://latitudewellness.com/terms-and-conditions/) - Terms and conditions These terms and conditions (“Agreement”) set forth the general terms and conditions of your use of the Latitude Wellness website (“Website” or “Service”) and any of its related products and services (collectively, “Services”). This Agreement is legally binding between you (“User”, “you” or “your”) and Latitude Wellness (“Latitude Wellness”, “we”, “us” or
- [Privacy Policy](https://latitudewellness.com/privacy-policy/) - We respect your privacy and are committed to protecting it through our compliance with this privacy policy (“Policy”). This Policy describes the types of information we may collect from you or that you may provide (“Personal Information”) on the website (“Website” or “Service”) and any of its related products and services (collectively, “Services”), and our
- [Shop](https://latitudewellness.com/shop/)
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- [Cart](https://latitudewellness.com/cart/) - [woocommerce_cart]
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- [My account](https://latitudewellness.com/my-account/) - [woocommerce_my_account]

## Thrive Apprentice Lesson

- [Sound Experience for Integration and Clarity](https://latitudewellness.com/course/journal-prompts-for-grounding-and-safety-2-2-2-2-2/) - Focus During Sound Bath: This final sound experience is designed to help integrate the themes explored throughout the journey and create space for clarity around what you want to carry forward. Using a full immersive blend of instruments and layered sound, this session invites you to slow down, reconnect with yourself, and notice what feels
- [Sound Experience for Truth and Authenticity](https://latitudewellness.com/course/journal-prompts-for-grounding-and-safety-2-2-2-2/) - Focus During Sound Bath: As we move into the throat-centered sound bath, we will use the power of sound vibrations to clear and harmonize the throat, supporting you in releasing blocks and opening your voice. During this practice, our focus will be on: Speaking Your Truth: Releasing fear or hesitation around expressing your true self
- [Sound Experience for Heart Expansion & Resilience](https://latitudewellness.com/course/journal-prompts-for-grounding-and-safety-2-2-2/) - Focus During Sound Bath: As we move into the heart-centered sound bath, we will use the soothing and expansive vibrations to awaken and harmonize the energy of our heart center. During this practice, our focus will be on: Opening to Love: Releasing any fears or limitations around giving and receiving love fully and freely. Forgiveness
- [Sound Experience for Emotional Awareness](https://latitudewellness.com/course/journal-prompts-for-grounding-and-safety-2/) - Focus During Sound Bath As we move into the sound bath, we will harness the healing vibrations to further support the release of energetic blocks and invite a sense of flow, connection, and creative vitality. During this practice, our focus will be on: Emotional Flow: Allowing yourself to feel and release stuck emotions, welcoming emotional
- [Sound Experience for Confidence and Inner Stability](https://latitudewellness.com/course/journal-prompts-for-grounding-and-safety-2-2/) - Focus During Sound Bath As we move into the sound bath, we will use sound vibrations to activate and harmonize the energy of your inner light and fire. The focus during this practice will be on: Reclaiming Personal Power: Releasing patterns of self-doubt and stepping into your innate strength and autonomy. Confidence and Self-Worth: Amplifying
- [Sound Experience for Grounding and Safety](https://latitudewellness.com/course/journal-prompts-for-grounding-and-safety/) - Focus During the Sound Bath As we move into the sound bath, we will use the power of sound – gongs, C# and Tibetan bowls to support the release of energetic blocks and invite a sense of grounding and calm. The focus will be on: Safety: Encouraging your body and mind to release fear and
- [Welcome & Powerful Combination of Reflection and Sound](https://latitudewellness.com/course/welcome-how-to-use-this-experience/) - Welcome to this unique, self-paced journey designed to nurture your inner well-being and help you find harmony in the comforts of your own space and timeline. This immersive sound bath meditation program invites you to release subconscious blocks, invoke deep relaxation, and restore your mind, body, and energy with ease. Each session, you’ll explore a
- [Grounding and Breathing Exercise](https://latitudewellness.com/course/grounding-and-breathing-exercise/) - This short grounding meditation is here to help you arrive and settle into the space. You’re welcome to listen before beginning each week or anytime you feel the need to slow down and reconnect with a sense of steadiness. There’s nothing you need to do while listening. Simply find a comfortable position, allow your body
- [Reflection](https://latitudewellness.com/course/reflection/) - Grounding and Safety – Arriving in the body and establishing steadiness Questions for Reflection: Grounding & Safety – Where in my body do I feel the most supported right now? – What in my life feels stable, even if I usually overlook it? – What helps me feel more present when my mind starts to wander?
- [Next Steps for You](https://latitudewellness.com/course/next-steps-for-you/) - What you’ve built here matters.Insight alone doesn’t create lasting change, what you do with it does. If you’re ready to deepen this work and stay connected to this level of clarity, there are two paths forward: Reiki Lab (Group Experience)A guided container where you deepen your connection to your body, energy, and intuition, while learning Reiki
- [In Closing... Last Reflection](https://latitudewellness.com/course/completion/) - You’ve taken the time to slow down, listen, and meet yourself in a deeper way and that matters. Showing up for yourself consistently, even in small moments, is where real change begins. This journey wasn’t about doing more or becoming someone new. It was about remembering what’s already within you – your steadiness, your clarity,
- [Reflection](https://latitudewellness.com/course/reflection-4-2-2/) - Integration and Clarity – Bringing it all together Questions for Reflection: – What feels different in me now compared to when I began? – What does aligned look like in my daily life, in practice, not theory? – What feels ready to move forward from this place of clarity? This week invites you to trust
- [Reflection](https://latitudewellness.com/course/reflection-4-2/) - Trust and Authenticity – Listening to internal authority Questions for Reflection: – Where in my life am I holding back what feels true for me? – What am I afraid might happen if I stop explaining myself? – What would it feel like to let my truth be enough? These prompts are a tool to help
- [Reflection](https://latitudewellness.com/course/reflection-4/) - Heart Expansion and Resilience – Openness without self-abandonment Questions for Reflection: – What feels nourishing for me to give right now? – What feels depleting, even if I have been calling it “being kind”? – What boundary would help me stay open without feeling drained? These prompts encourage you to reflect on the ways you love,
- [Reflection](https://latitudewellness.com/course/reflection-3/) - Confidence and Inner Stability – Steadiness without performance Questions for Reflection: – Where in my life do I already know the answer, even if I hesitate to trust it? – What does confidence feel like in my body, not my thoughts? – What is one small decision I can make without second-guessing? These prompts are an invitation
- [Reflection](https://latitudewellness.com/course/reflection-2/) - Emotional Awareness – Feeling without overprocessingQuestions for Reflection: – What emotion has been most present for me recently? – If that emotion didn’t need to change, what might it want me to notice? – What helps me stay with a feeling without needing to act on it? Take time to explore these prompts with openness and
- [Video Lesson 5](https://latitudewellness.com/course/video-lesson-5/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Video Lesson 4](https://latitudewellness.com/course/video-lesson-4/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Audio Lesson 5](https://latitudewellness.com/course/audio-lesson-5/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Audio Lesson 4](https://latitudewellness.com/course/audio-lesson-4/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Audio Lesson 3](https://latitudewellness.com/course/audio-lesson-3/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Audio Lesson 2](https://latitudewellness.com/course/audio-lesson-2/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Audio Lesson 1](https://latitudewellness.com/course/audio-lesson-1/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Text Lesson 5](https://latitudewellness.com/course/text-lesson-5/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Text Lesson 4](https://latitudewellness.com/course/text-lesson-4/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Video Lesson 3](https://latitudewellness.com/course/video-lesson-3/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Video Lesson 2](https://latitudewellness.com/course/video-lesson-2/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Video Lesson 1](https://latitudewellness.com/course/video-lesson-1/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Video Lesson 11](https://latitudewellness.com/course/video-lesson-11/)
- [Video Lesson 3](https://latitudewellness.com/course/video-lesson-3-2/) - This is the third video lesson.
- [Video Lesson 2](https://latitudewellness.com/course/video-lesson-2-2/) - This is the second video lesson.
- [Video Lesson 1](https://latitudewellness.com/course/video-lesson-1-2/) - This is the first video lesson.
- [Audio Lesson 1](https://latitudewellness.com/course/audio-lesson-1-2/) - This is the first audio lesson.
- [Audio Lesson 2](https://latitudewellness.com/course/audio-lesson-2-2/) - This is the second audio lesson.
- [Audio Lesson 3](https://latitudewellness.com/course/audio-lesson-3-2/) - This is the third audio lesson.
- [Text Lesson 3](https://latitudewellness.com/course/text-lesson-3/) - Enter your text here… ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla
- [Text Lesson 2](https://latitudewellness.com/course/text-lesson-2/) - ​Lorem ipsum dolor sit amet ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat
- [Text Lesson 1](https://latitudewellness.com/course/text-lesson/) - ​Lorem ipsum dolor sit amet ​Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat
- [Video Lesson 5](https://latitudewellness.com/course/video-lesson-5-2/) - This is the fifth video lesson.
- [Video Lesson 4](https://latitudewellness.com/course/video-lesson-4-2/) - This is the fourth video lesson.
- [Audio Lesson 5](https://latitudewellness.com/course/audio-lesson-5-2/) - This is the fifth audio lesson.
- [Audio Lesson 4](https://latitudewellness.com/course/audio-lesson-4-2/) - This is the fourth audio lesson.
- [Text Lesson 5](https://latitudewellness.com/course/text-lesson-5-2/) - This is the fifth text lesson.
- [Text Lesson 4](https://latitudewellness.com/course/text-lesson-4-2/) - This is the fourth text lesson.
- [Text Lesson 3](https://latitudewellness.com/course/text-lesson-3-2/) - This is the third lesson.
- [Text Lesson 2](https://latitudewellness.com/course/text-lesson-2-2/) - This is the second text lesson.
- [Text Lesson 1](https://latitudewellness.com/course/text-lesson-6/) - This is the first text lesson.
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://latitudewellness.com/course/introduction-from-internet-rubbish-to-content-marketing-gold/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Why Most Internet Content Never Sees The Light of Day](https://latitudewellness.com/course/why-most-internet-content-never-sees-the-light-of-day/) - Over two million blog articles are written every day. And most of them will never be read. Discover why this happens and how to avoid being part of this junkyard of internet rubbish.
- [Mastering Your Technique and Presentation](https://latitudewellness.com/course/mastering-your-technique-and-presentation/) - Check these 4 things before publishing any content online. If you get one of these wrong, the actual content of your blog will not even matter all that much…
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://latitudewellness.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-2/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://latitudewellness.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-3/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://latitudewellness.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-4/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Intro & Proof](https://latitudewellness.com/course/intro-proof/) - To start with, we’ll take a look at some proof. That way, you’ll see that the recipes in this course actually work (and produce some impressive results) in the real world and aren’t just marketing theory.
- [Scarcity Marketing – Good & Bad Examples](https://latitudewellness.com/course/scarcity-marketing-good-bad-examples/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build Courses With Thrive Apprentice](https://latitudewellness.com/course/how-to-build-courses-with-thrive-apprentice/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build a Digital Product Empire](https://latitudewellness.com/course/how-to-build-a-digital-product-empire/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [Behind the Scenes: Our Exact Scarcity Marketing Sequence](https://latitudewellness.com/course/behind-the-scenes-our-exact-scarcity-marketing-sequence/) - Continuing the theme of keeping it real, in this video we take a look at the exact scarcity marketing sequence we used on one of our product launches. And by exact, I mean: you’ll see the actual emails we sent, the exact timings of when we sent them and the sales results corresponding to them.
- [Two Scarcity Marketing Recipes](https://latitudewellness.com/course/two-scarcity-marketing-recipes/) - In this short lesson, we introduce two recipes you can apply to your business: the “under the radar” promotion and the classic product launch or sale. You’ll see the exact steps and timings required to make these promotions as effective as possible.

## Thrive Apprentice Chapter

- [Chapter 3](https://latitudewellness.com/chapter/chapter-3-3/)
- [Chapter 3](https://latitudewellness.com/chapter/chapter-3-4/)
- [Chapter 2](https://latitudewellness.com/chapter/chapter-2-4/)
- [Chapter 1](https://latitudewellness.com/chapter/chapter-1-4/)
- [Chapter 2](https://latitudewellness.com/chapter/chapter-2-3/)
- [Chapter 1](https://latitudewellness.com/chapter/chapter-1-3/)
- [Chapter 3](https://latitudewellness.com/chapter/chapter-3-2/)
- [Chapter 2](https://latitudewellness.com/chapter/chapter-2-2/)
- [Chapter 1](https://latitudewellness.com/chapter/chapter-1-2/)
- [Chapter 1](https://latitudewellness.com/chapter/chapter-1/)
- [Chapter 2](https://latitudewellness.com/chapter/chapter-2/)
- [Chapter 3](https://latitudewellness.com/chapter/chapter-3/)
- [Scarcity Marketing Secrets](https://latitudewellness.com/chapter/scarcity-marketing-secrets/)

## Thrive Apprentice Assessment

- [Assessment: Two Scarcity Marketing Recipes](https://latitudewellness.com/assessment/assessment-two-scarcity-marketing-recipes/) - Lorem Ipsum este pur și simplu un text fals al industriei de tipărire și de tipărire. Lorem Ipsum a fost textul fals standard al industriei încă din anii 1500, când o imprimantă necunoscută a luat o bucătărie de tipărire și a amestecat-o pentru a face o carte cu specimene de tipar. A supraviețuit nu numai

## Thrive Apprentice Course Completed

- [Congratulations!](https://latitudewellness.com/complete/congratulations/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget.

## Sessions

- [Monthly Sound Bath](https://latitudewellness.com/sessions/sound-bath-meditation/) - Join Latitude Wellness for a Sound Bath on August 27. Experience sound healing & deep relaxation to release stress, restore balance & reconnect with yourself.
- [Discovery Session](https://latitudewellness.com/sessions/free-transformational-session/) - Schedule a complimentary 20-minute discovery call with Reno Reiki Master Teacher Alexis Nelson to explore Latitude Wellness programs and next steps.
- [Usui/Holy Fire® Reiki I & II Training](https://latitudewellness.com/sessions/usui-holy-fire-reiki-i-training/) - Usui/Holy Fire® Reiki training in Reno. Small group classes, personalized guidance, and certification with Reiki Master Alexis Nelson.
- [Reiki & Energy Work](https://latitudewellness.com/sessions/reiki-energy-healing-2/) - Experience deep relaxation & nervous system regulation with Reiki + Energy Healing at Latitude Wellness where we support your holistic wellness journey.
- [Reiki & Energy Work](https://latitudewellness.com/sessions/reiki-energy-healing/)
- [Usui/Holy Fire® Reiki II Training](https://latitudewellness.com/sessions/usui-holy-fire-reiki-ii-training/) - Deepen your Reiki practice at Latitude Wellness in Reno. Learn sacred symbols, distance healing, and intuitive techniques to expand your healing journey.
- [Latitude Wellness Coaching Experiences](https://latitudewellness.com/sessions/elevated-energy-coaching/) - Latitude Wellness Coaching Experiences with Alexis Nelson | $ Midtown, Reno Register Below | The cost for this workshop is $ Please note, refunds will not be made if you cancel within 24 hours of the workshop. Latitude Wellness Coaching Experiences with Alexis Nelson Midtown, Reno BE THE ENERGY YOU WANT TO ATTRACT Transform Your
- [Solstice Sound Bath](https://latitudewellness.com/sessions/solstice-sound-bath-old/)
- [Solstice Sound Bath](https://latitudewellness.com/sessions/solstice-sound-bath-2/)
- [Let That S#*t Go](https://latitudewellness.com/sessions/let-that-sht-go/)

## Categories

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## Tags

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- [fullmoonintaurus #supermoon #soundhealing #reikimeditation #energyhealing #grounding #fullmoonritual](https://latitudewellness.com/tag/fullmoonintaurus-supermoon-soundhealing-reikimeditation-energyhealing-grounding-fullmoonritual/)
- [Self-Trust](https://latitudewellness.com/tag/self-trust/)

## Courses

- [Thrive Themes - Make More Sales Without Needing More Traffic](https://latitudewellness.com/courses/thrive-themes-make-more-sales-without-needing-more-traffic/) - Learn the most reliable method we’ve ever found, to increase conversion rates.
- [Thrive Themes - From Internet Rubbish to Content Gold](https://latitudewellness.com/courses/thrive-themes-from-internet-rubbish-to-content-gold/) - How to improve your content marketing so you can stand out from all the rubbish content out there
- [Thrive Themes - 22 Tips to Build Your Mailing List Faster](https://latitudewellness.com/courses/thrive-themes-22-tips-to-build-your-mailing-list-faster/) - The Cheat Sheet for Turning Your Website Into a More Effective List Building Machine
- [Thrive Themes - Build a Conversion Focused Website From Scratch](https://latitudewellness.com/courses/thrive-themes-build-a-conversion-focused-website-from-scratch/) - This course will take you from zero to conversion optimized website in 10 steps.
- [Thrive Themes - Multi Step Mastery: Build a Targeted Mailing List](https://latitudewellness.com/courses/thrive-themes-multi-step-mastery-build-a-targeted-mailing-list/) - Discover the 4 most powerful methods to put this new list building strategy to use.
- [Test Course 1](https://latitudewellness.com/courses/test-course-1/)
- [Test Course 2](https://latitudewellness.com/courses/test-course-2/)
- [Tuning In - Self Guided Sound Experience](https://latitudewellness.com/courses/tuning-in-a-self-guided-sound-experience/)

## TVO Tags

- [Testimonial](https://latitudewellness.com/tvo_tags/testimonial/)
- [Reiki](https://latitudewellness.com/tvo_tags/reiki/)