Tuning In - Self Guided Sound Experience
Easy
Text
General
15 Lessons
0% Not started
Ready?
Tuning In - Self Guided Sound Experience
In this short welcome, I’ll orient you to the Tuning In experience - what it is, how it’s structured, and how to move through each week in a way that feels supportive rather than overwhelming. I’ll also share a few simple guidelines to help you get the most out of this self-guided format, including how to listen, reflect, and integrate without overthinking or trying to “do it right.” This experience is designed to meet you where you are. There’s no schedule to keep, no outcome to chase, and no expectation beyond showing up, listening, and allowing the process to unfold in your own time.
Follow
About the teacher
Alexis Nelson
Alexis Nelson is a USUI/Holy Fire Reiki Master Teacher and the founder of Latitude Wellness. She has spent decades working at the intersection of leadership, nervous system regulation, and embodied awareness.Her work is shaped by a background in empathic leadership, professional consulting, and extensive training in Reiki and sound-based practices. Alexis is known for creating grounded, consent-based experiences that help people slow down, tune inward, and rebuild trust with their own inner guidance, without pressure to perform, fix, or “heal.”Rather than offering prescriptive methods, Alexis designs spacious, self-guided environments that support regulation, reflection, and reconnection. Her approach honors personal timing and autonomy, allowing each participant to meet themselves exactly where they are.Tuning In was created as a quiet, self-paced experience for those seeking to slow down the overthinking, pause, and connect with mind - body-spirit on your own terms.
Comments are closed.