Take the Break

Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest.  I had two goals over the trip: #1, be present and enjoy…

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My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges,…

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How to stop SHOULDING on yourself

What exactly is shoulding on yourself?  I refer to the term 'should' as something you do out of obligation, guilt, or any type of negative connotation indicating that you HAVE…

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Anything But Focus

I don't know about you, but I am severely lacking focus in these fast changing times. It’s been five months since we began the quarantine life.  For me, it's been…

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