Spring Cleaning Your Mind & Chakras

Spring Clean your Mind and your Chakras. Spring has arrived! Between the Spring Equinox which represents the balance of light and darkness and the full moon in Virgo this month,…

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Surrender to the Now

Do you ever get in a rut that seems like it’s never going to end?   Whether it lasts for an hour, a week, or a month, time is inconsequential…

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Working Your Decision Making Muscle
5 easy ways to start making decisions

Working Your Decision Making Muscle

Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…

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Finish What You Start

Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…

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Quick Full Body Blast Workout

A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your…

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