Surrender to the Now

Do you ever get in a rut that seems like it’s never going to end?   Whether it lasts for an hour, a week, or a month, time is inconsequential…

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Working Your Decision Making Muscle
5 easy ways to start making decisions

Working Your Decision Making Muscle

Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…

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Finish What You Start

Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…

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Quick Full Body Blast Workout

A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your…

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Take the Break

Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest.  I had two goals over the trip: #1, be present and enjoy…

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My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges,…

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