Done vs. Perfect

What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…

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Letting Go During the Full Moon

Letting go can be challenging because it's easier to stay in the known and what is familiar to you. Even if that means more suffering, worry, doubt, and fear. Is…

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Take the Break

Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest.  I had two goals over the trip: #1, be present and enjoy…

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Overthinking

One of my big 2019 goals was to go alcohol-free for 80 days.  Tonight marks day #78 and I am so close to slaying what I once considered an impossible…

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My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges,…

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How to stop SHOULDING on yourself

What exactly is shoulding on yourself?  I refer to the term 'should' as something you do out of obligation, guilt, or any type of negative connotation indicating that you HAVE…

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