Done vs. Perfect
What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…
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Done vs. Perfect
Tapping into the Discomfort of Setting Goals
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
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Tapping into the Discomfort of Setting Goals
5 easy ways to start making decisions
Working Your Decision Making Muscle
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
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Working Your Decision Making Muscle
When Expectations Lead to Disappointment
Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…
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When Expectations Lead to Disappointment
End Procrastination & Unstuck Yourself
Procrastination happens to all of us; even with all the tools we have; the discipline and the focus, it’s inevitable it will creep into your life. The question is, what…
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End Procrastination & Unstuck Yourself
Finish What You Start
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…
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Finish What You Start
Row of stones in calm water in the wide ocean concept of meditation - 3D illustration
Following Through – If & Then
How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…
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Following Through – If & Then
Finish What You Start
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
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Finish What You Start
Do you have clutter? 3 ways to start clearing now
The stack of unopened mail. The piles of clothes on your closet floor. Your kid’s collection of art from the past nine months. The receipts that are taking over your…
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Do you have clutter? 3 ways to start clearing now
When You Don’t Feel Like Doing The Thing
You know the days when you are on productive fire and slaying your to-do list? The feeling of accomplishment, pride, and satisfaction that fuels your soul and provide purpose? Then…
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When You Don’t Feel Like Doing The Thing