Are you aware of the connection between your attention and your energy? Energy Flows Where Attention Goes, is one of my favorite sayings and a good reminder when feeling distracted,…
What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…
Procrastination happens to all of us; even with all the tools we have; the discipline and the focus, it’s inevitable it will creep into your life. The question is, what…
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…
How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
The stack of unopened mail. The piles of clothes on your closet floor. Your kid’s collection of art from the past nine months. The receipts that are taking over your…