Done vs. Perfect
What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…
Continue Reading
Done vs. Perfect
Is Intuitive Mindset Coaching for me?
Navigating the chaos of the unknown and the world around us can feel daunting. We continually process our external environment based on the lens we see through and the blend…
Continue Reading
Is Intuitive Mindset Coaching for me?
Tapping into the Discomfort of Setting Goals
Setting goals can invoke excitement and also create fear, anxiety and discomfort. Discomfort is the currency to growth and learning how to be with the discomfort will help you reach…
Continue Reading
Tapping into the Discomfort of Setting Goals
Surrender to the Now
Do you ever get in a rut that seems like it’s never going to end? Whether it lasts for an hour, a week, or a month, time is inconsequential…
Continue Reading
Surrender to the Now
5 easy ways to start making decisions
Working Your Decision Making Muscle
Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…
Continue Reading
Working Your Decision Making Muscle
When Expectations Lead to Disappointment
Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…
Continue Reading
When Expectations Lead to Disappointment
End Procrastination & Unstuck Yourself
Procrastination happens to all of us; even with all the tools we have; the discipline and the focus, it’s inevitable it will creep into your life. The question is, what…
Continue Reading
End Procrastination & Unstuck Yourself
Finish What You Start
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…
Continue Reading
Finish What You Start
Row of stones in calm water in the wide ocean concept of meditation - 3D illustration
Following Through – If & Then
How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…
Continue Reading
Following Through – If & Then
5 days of doing hard things
My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast…
Continue Reading
5 days of doing hard things