Done vs. Perfect

What feels more important to you? Completing a satisfactory task from start to finish, or having it PERFECT and taking three times as long or even worse, incomplete? Yes I am…

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Surrender to the Now

Do you ever get in a rut that seems like it’s never going to end?   Whether it lasts for an hour, a week, or a month, time is inconsequential…

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Working Your Decision Making Muscle
5 easy ways to start making decisions

Working Your Decision Making Muscle

Did you know that you make over 35,000 decisions per day? From what to do, what to wear, what to eat, to making big decisions that impact your daily life,…

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When Expectations Lead to Disappointment

Expectations are part of our human experience. We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we…

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Finish What You Start

How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…

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Following Through – If & Then
Row of stones in calm water in the wide ocean concept of meditation - 3D illustration

Following Through – If & Then

How many times have you started a project, only to find yourself quitting or not seeing it through to completion?  There is so much momentum in the beginning, channeling an…

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5 days of doing hard things

My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast…

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