Did you know that you make over 35,000 decisions per day?From what to do, what to wear, what to eat, to making big decisions that impact your daily life, your…
Expectations are part of our human experience.We have expectations that serve us and others that cause disappointment, defeat, setback, anger, and assumption (which we know what happens when we assume)!Our…
Procrastination happens to all of us; even with all the tools we have; the discipline and the focus, it’s inevitable it will creep into your life. The question is, what…
How many times have you worked on an important project, only to find yourself getting distracted and unable to finish what you start because you are pulled in other directions?…
How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…
My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast…
Letting go can be challenging because it's easier to stay in the known and what is familiar to you. Even if that means more suffering, worry, doubt, and fear. Is…
10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I don't even know what day we are on during this quarantine, and it doesn't matter. One day, we are going…
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
We are halfway through January already! Checking in to see how your 2020 is going so far? Did you make any New Year's resolutions this year? If yes, how are…