5 days of doing hard things

My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast…

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Overthinking

One of my big 2019 goals was to go alcohol-free for 80 days.  Tonight marks day #78 and I am so close to slaying what I once considered an impossible…

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My New Happy Hour

Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges,…

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