No Sweat No Frills Easy Workout
An easy no sweat workout that is simple and effective to get you moving without the sweat and complicated moves. We are in the midst of summer. All I can…
Do you have clutter? 3 ways to start clearing now
The stack of unopened mail. The piles of clothes on your closet floor. Your kid’s collection of art from the past nine months. The receipts that are taking over your…
What are your Non-Negotiable’s?
This morning, I awoke at 4:50am feeling incredibly ornery. My back was stiff as a board, almost like I had a steel cable running parallel to my spine. I was…
Take the Break
Recently, I returned from a big road/camping family trip where we covered over 1750 miles in the southwest. I had two goals over the trip: #1, be present and enjoy…
Overthinking
One of my big 2019 goals was to go alcohol-free for 80 days. Tonight marks day #78 and I am so close to slaying what I once considered an impossible…
My New Happy Hour
Alcohol has been ingrained into the fabric of my existence. Celebration, triumphs, uniting with friends and family; near and far away, babies entering the world, grief, loss, heartache, business exchanges,…
Finding your WHY
Your WHY.... Also known as your purpose, truth, mission, or true North. Your why is your unwavering belief that helps propel you forward. It’s what motivates you to keep going…
When You Don’t Feel Like Doing The Thing
You know the days when you are on productive fire and slaying your to-do list? The feeling of accomplishment, pride, and satisfaction that fuels your soul and provide purpose? Then…
What To Do When You Feel Like Quitting
Day #19 of my 21-day detoxification and cleanse program. I am so close to the finish line, I can feel the euphoria seep through my body. My energy is consistent…
How to stop SHOULDING on yourself
What exactly is shoulding on yourself? I refer to the term 'should' as something you do out of obligation, guilt, or any type of negative connotation indicating that you HAVE…