How many times have you started a project, only to find yourself quitting or not seeing it through to completion? There is so much momentum in the beginning, channeling an…
My good friend and I recently did a hard thing and embarked on a five-day fast that challenged us on a whole new level. We did a mimicking style fast…
Letting go can be challenging because it's easier to stay in the known and what is familiar to you. Even if that means more suffering, worry, doubt, and fear. Is…
10 ACTIONABLE TIPS TO FOCUS ON DURING A QUARANTINE I don't even know what day we are on during this quarantine, and it doesn't matter. One day, we are going…
Did you know that the lack of follow-through creates more stress than having too much to do? Realistically finish what you start and feel good about your work. How many…
A quick tabata workout that will work your entire body and torch calories under 20 minutes. Tabatas are my go-to workout for busy days chock full of errands, to-do's, and…
We are halfway through January already! Checking in to see how your 2020 is going so far? Did you make any New Year's resolutions this year? If yes, how are…
A full body blast workout that will work your entire body in less than 30 minutes. You will get your heart rate pumping, while challenging your balance, and working your…
Do you know that how you do one thing is how you do everything, and some form of stress may be the cause? If there is something going on with…
WHY WORK-LIFE BALANCE DOES NOT EXIST How often do you hear the phrase work-life balance? What comes to mind when you hear that term? Is it guilt, resentment, missing the…