The time is now to start living exceptionally on purpose by mastering your mindset, time, and energy.

Alexis Nelson: Mindset Coach + Reiki

Why I LOVE Mindset Coaching

Hi!  Welcome to Latitude Wellness.  As a Mindset Coach and Reiki Practitioner, I want to help you master your mindset, time and energy by creating new and empowering thoughts so you can show up in your life with confidence, purpose, and courage.  You have the ability to stop wasting your precious time overthinking, over-analyzing, overdrinking, beating yourself up, and thinking negative thoughts about yourself.

This was me for the first three and a half decades of my life!  I realized the power of my mindset and started changing my fixed thoughts.  It was time to let go of the old ways of doing and being and stop letting past experiences rule my present and future.  I want to help you do the same.

I would be honored to guide you through this challenging and incredible process of finding your true north by supporting and stretching you to create more of what you want in life. It all starts with managing your mindset.

It’s time to get clear on what you want, be deliberate with your actions, say YES to everything that moves you closer to your goal or what you want, and NO to anything standing in your way.

A little snapshot into my life...

Latitude Wellness was born from a professional identity crisis and an awakening of mind, body, and spirit.  As a high-achieving empathic leader, I worked many years managing a non-profit where I was beaten down, stressed out trying to help everyone and solve everything all while missing out on my kids’ lives. I finally quit my job and discovered new depths of darkness in myself with addiction, exhaustion, and illness.  

As an ambitious and anxious type-A self doer,  I studied to become a certified health and life coach.  I thought I was doing all the right things by overhauling my nutrition and exercise.  But something was still missing; having a healthy mindset and a vibrant energetic field.  These two key missing elements cut me off from my connection with my intuition and personal power.  I kept seeking answers outside of myself and experiencing more roadblocks.  I started working with an energy healer and learning how to heal myself through reiki.  

This is when Latitude Wellness started to truly bloom.  At first, I focused my work on helping my clients create more healthy habits through mindset work, movement and nutrition.  Then I realized learning how to master your mind is the gateway to freedom and changing your perspective on life completely.  I knew that if I could overhaul my own self limiting thoughts and create more freedom in my mind, combining the powerful force of reiki, I could help others do the same.  

I want to help ambitious women liberate themselves from the mind drama, suffering and guilt they create in their mind and release the energetic blocks that are keeping them from taking massive action in their lives.  I have experienced walking many of my clients through this extraordinary transformation where they exude self confidence and take responsibility for their life.  This is accomplished by tapping into their personal power and owning their emotions, time, and energy.  From this place, they can do the impossible.

I believe we are on this beautiful planet to evolve and contribute our unique attributes and super powers to the world.  I am a continual work in progress and strive to live better, be a better parent, friend, wife, colleague, and daughter.  I want to help you focus on what you want in your life and start living and thinking on purpose – so you can share your superpowers.

In addition to my mindset coaching and reiki practice, I teach virtual HIIT & Core Classes at
The Studio: Wellness Community of Mandan, and offer in home personal training to clients in Reno, Nevada.

I want to help you focus on what you want in your life and start living, creating, and thinking on purpose – and it all begins with your mindset.

Latitude Wellness Programs